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P.E > First Periodical Exam > Flashcards

First Periodical Exam Flashcards

1
Q

REASONS WHY DO PEOPLE DANCE

A

It has been used in worship.

It plays a role in courtship.

It serves as a form of acquaintance for a man and woman.

It is an expression of the joy one feels.

As in old times, it brings magical powers to people It brings victory or somehow restores health to life.

It even breaks the monotony of the daily activities.

It serves to entertain others.

It gives beauty and inspiration to others.

It provides personal and effectiveness of communication.

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2
Q

What are the Two kinds of movement

A

Movement within the body which includes the hand and arms.

Movement from one space to another.

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3
Q

-It is closely related to dance for it plays a significant role in it. It is used as accompaniment that somehow motivates the dancer’s movement.

A

1.MUSIC

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4
Q

-It refers to action of dances with the use of their bodies to create organized patterns.

A

2.MOVEMENT

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5
Q

-It pertains to the content or main ingredient of the dance, it actually conveys the message of the dance.

A
  1. THEME
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6
Q

It refers to the skill in executing movement. As a dancer, one needs to have a complete control over the muscles of his body for him to be said technically proficient.

A
  1. TECHNIQUES
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7
Q

It refers to the arrangement of movements according to pattern in time (either fast or slow) and space (one’s position in relation to his background).

A
  1. DESIGN-
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8
Q
  • These contribute to the visual effect of dance. The costumes can somehow relate closely to the beliefs and environment of people.
A

6.PROPERTIES AND COSTUME

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9
Q
  • the figures and steps in dancing that enable the dancers to perform in an organized manner
A
  1. CHOREOGRAPHY
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10
Q

What are the features of dance

A

Music
Movements
Theme
Techniques
Design
Properties and costume
Choreography

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11
Q

This is a dance that is indigenous to a certain race or country. The term ethnic is used to distinguish religious dances, and designed as hymns of praise to a god, or to bring on good fortune in peace and war. They are symbolic in meaning that can’t be understood easily by persons who don’t belong to the ethnic group.

A
  1. ETHNOLOGIC DANCE -
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12
Q

These are popular type of dancing for pleasure as generally performed by pairs or group of people following a definite step or pattern. Most of these have specific rhythms and coordinated with the movement and steps of the body, hand, foot and head.

A
  1. SOCIAL DANCE -
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13
Q

It actually originated as square dance which was followed by waltz, tango, foxtrot, swing, etc.

A
  1. BALLROOM DANCE -
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14
Q

It usually derived from ethnic dances. People all over the world have their own folk dances as distinct to their specific culture.

A
  1. FOLK DANCE-
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15
Q

These are dances which are intended for viewing audience. Usually, these are performed for the entertainment of spectators.

A
  1. SPECTACULAR OR THEATRICAL DANCE-
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16
Q

-It’s the ultimate expression of art in dance which originated in the royal courts during the middle ages. The term ballet refers to series of solo and converted dances with poses and steps combined with light flowing figures, music accompaniment and expressive scenic accessories of a dramatic atmosphere. The movement of the dance is subject to definite discipline of the body, hands, legs and others. Usually a ballet includes staging, scenery, costumes dancing and music; but no singing and dialogue.

A
  1. BALLET
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17
Q

It is often characterized as something natural and free. It is also been called as expressional dance. This dance emerged as a form of a revolt against the strictness governing the old forms of dance. It has varied styles of movements based on the new trend, therefore, it doesn’t stick to conventions. The major emphasis of this dance is on the expression through the dancer’s execution.

A
  1. MODERN DANCE
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18
Q

What are the 7 kind of dance

A

Ethnologic dance
Social dance
Ballroom dance
Folk dance
Spectacular or theatrical dance
Ballet
Modern dance

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19
Q

-WALK, RUN, LEAP, HOP, JUMP, GALLOP, SLIDE, CRAWL, ROLL

A

LOCOMOTOR

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20
Q

-bend, twist, stretch, reach swing, push, sway, turn, kick, curl, shake, rise, shrink

A

NON-LOCOMOTOR

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21
Q

What are the MOVEMENT CONCEPTS

A

Locomotor
Non-locomotor

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22
Q

the oldest form of dance and the earliest form of communication.

The traditional dance of a given country which evolved naturally and spontaneously with everyday activities. (Occupations, customs, festivals, rituals)

It is handed down from generation to generation, it has more or less a fixed movement in their patter,
but may differ in various areas or provinces.

A

FOLK DANCE

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23
Q

What are the 5 MAJOR CLASSIFICATIONS OF PHILIPPINE FOLKDANCE

A

Cordillera Dances

Spanish Influenced Dances

Muslim Dances

Tribal Dances

Rural Dances

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24
Q
  • It’s typical folk dance originated in Ilokano region. It’s a very popular dance which express in different versions. It is the most difficult for the female dancers that they have to balance these oil lamps, one on her head and two on each palm. It’s a dance of grace and skill.
A
  1. PANDANGO SA ILAW
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25
Q

-This fascinating dance originated from a dance called sibay. It is a native dance interpreting the
playfulness if duckling wading in the river.

A
  1. ITIK-ITIK
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26
Q
  • This dance is from Ilocos Sur. This dance is performed by the bride to be and her close friends at the traditional social gathering on the eve of the wedding. This is bride’s farewell to the state of single blessedness.
A
  1. HABAÑERA SOLTERA
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27
Q
  • It’s a dance based on the Maranao epic “Bantugan”. It features a beautiful princess dancing gracefully over clashing bamboo pole nimble followed by a nimble prince. It is a Lanao court dance which women of royal blood have to learn.
A
  1. SINGKIL
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28
Q

-It is a native dance presenting using long bamboo sticks from which the dancers hop from one pole to another.

A
  1. TINIKLING
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29
Q

-amed after a town in Bulacan. is a dance of rural Philippines. Attire is the native
“balintawak” and “salakot” for the ladies and “barong tagalog and “buntal” hats for the gentlemen.

A
  1. OBANDO,
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30
Q

-a folk dance of the Ilocanos usually performed during Christmas. Groups of boys and girls go to perform from house to house receiving many gifts in return. Note the two sticks used to produce the rhythmic sound. (Baranggay Folk dance Troupe Philippine Normal College).

A
  1. SAKUTING
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31
Q

Also called Sambi sa Malong, this Maranao dance shows the many ways of wearing a malong, a simple tubular yet highly functional piece of cloth. The traditional women’s version shows this cloth of countless colorful designs

A
  1. KAPPA MALONG MALONG-
32
Q

-A dance in imitation of the hawk. Held in reverence to the bird for it not to do harm to the community.

A
  1. BINANOGBANOG
33
Q
  • is a ceremonial dance among the Manobo people in Bukidnon, Agusan and Misarnis Oriental.
A
  1. DUGSU
34
Q

The graceful hand movements from the wrist going clock or counter clockwise while dancing. This is a typical Characteristic movement of the hands in Philippine folk dances.

A
  1. KUMENTANG
35
Q

What are the Filipino folk dance

A

Pandango sa ilaw
Itik-itik
HABAÑERA soltera
Singkil
Tinikling
Jonatabal
Pandiwata
Obando
Sakuting
Kappa malong malong
BinanogBanog
Dugsu
Kumentang

36
Q

Bontoc- Pattong”

Kalinga-Banga

A

Cordillera Dances

37
Q

Dances reflecti somalines to the Christianity and stringed music of European art and the vantalla saturé

Philippine aristocrats
created Filipino adaptations of European dances intas, fandangos mazurkat waltzes dances by the young

A

Spanish influence dance

38
Q

“Jota”

“Habanera”

A

Spanish Influenced Dances

39
Q

influenced by Malay, Javanese & Middle Eastern Traders (Islam)
mysticism, royalty and beauty
Uses intricate hand&arm movement
the fingers express feelings & emotions

A

Muslim Dances

40
Q

Maglalatik

Oasioas

A

Rural Dances

41
Q

T’boli-“Madal Tahaw

Manobo-“Bangkakaw

A

Tribal Dances

42
Q

OPTIMIZATION OF ENERGY SYSTEMS

The body needs to function, even during sleep and rest. During exercise, energy must be produced at a faster rate as compared to the resting state. With different forms of activity, muscles are used, and the heart compensates by beating faster to deliver oxygen to the whole body. For all these functions, energy is needed.

A

energy

43
Q

Energy comes from what we eat which are in the forms of:

A

Carbohydrates

Fat

Protein

44
Q

Our muscles live and store carbohydrates in what is known as glycogen. Glycogen is used as fuel by the body when it is broken down as glucose.

A

CARBOHYDRATES-

45
Q

is stored under our skin or adipose tissue. It serves as insulation for the body to prevent heat loss. Fat, or triglyceride, serves as fuel too when it is broken down into two types of molecules-glycerol and fatty acids. Energy is released when these are broken down.

A

FAT

46
Q

When carbohydrates, fats, and proteins are broken down, they produce a substance called odenosine triphosphate (ATP), ATP is the energy fuel of the body for all its functions, such as manufacture and repair of tissue, production of hormones, digestion, and transmission of nerve impulses. ATP is made up of adenosine and three phosphate groups. As the three phosphates are in a high-energy bond, the breaking of one of the phosphate bonds results in energy. When this occurs in a

A

THE ATP CYCLE

47
Q

When carbohydrates, fats, and proteins are broken down, they produce a substance called adenosine triphosphate (ATP), ATP is made up of adenosine and three phosphate groups. As the three phosphates are in a high-energy bond, the breaking of one of the phosphate bonds results in energy. When this occurs in a

A

THE ATP CYCLE

48
Q

phosphate, ATP becomes ? ATP is resynthesized back to ATP by gaining back a phosphate in a couple reactions. It is this cycle which produces emergy for the body.

A

ADP (adenosine diphosphate),

49
Q

This system is used for instant activity lasting several seconds. This process is in use when you need an explosive action, such as dashing away from a mad dog. In sports, during 100 and 200 meter dash, shot put, and discuss throwing. There is a limited stock of creatine phosphate, ATP production will have to rely on ather sources such as glycogen and fat.

A

THE PHOSPHOCREATINE ENERGY SYSTEM (Creatine Phosphate- source of fuels

50
Q

When glycogen is used without oxygen to produce ATP, such energy system can sustain quick bursts of high intensity activity up to 90 seconds. Activities such as resistance training, or similar activities with eight to twelve repetitions until muscular failure, or running the 400 to 800 meter event, utilizes this energy system.

A

THE LACTIC ACID ENERGY SYSTEM

51
Q

Limitations of Lactic Acid Energy System:

A

Limited glycogen stores in the muscles

Excessive lactic acid build-up of converting glycogen to ATP without oxygen may lead to fatigue.

52
Q

The following are the different health behaviors that can affect health

A

Sleep

Eating Behirvior

Stress Management

53
Q

How many calories needed for Eating Behavior Proper nutrition, for teenagers

A

2200 calories aday

54
Q
  • (iron, iodine, Zinc) can be found in green leafy vegetables, seafood, liver and cereals
A

Minerals

55
Q

can be found in meat is chicken, and whole grain, enriched bread and cereals.

  • produces hemoglobin, a substance that carries oxygen throughout the whole body.
A

Iron

56
Q

help for good eye sight

A

Carotene

57
Q

help gives energy

A

Vitamin B1 (thiamine)-

58
Q

has important function in the chemical reaction of the body.

A

Vitamin B2 (riboflavin)

59
Q

a B-complex vitamin, responsible for the release of energy for carbohydrates, fats and proteins.

A

Niacin-

60
Q
  • (Vitamin C) important in maintaining tendons, ligaments, and other supportive tissue. It also
    helps in the easy healing of wounds and repair of linken bones as well.
A

Ascorbic Acid

61
Q

(Potassium and Sodium- carries impulses for the cells of the body to communicate.

A

Electrolytes -

62
Q

8 hours of sleep in needed. Removes fatigues also during sleep that muscle repair occurs.

A

Sleep

63
Q
  • STRESS IS EXPERIENCED WHEN DEMANDS ARE PLACED ON SOMEONE WHO FINDS IT HARD TO COMPLY WITH THESE DEMANDS. (Death, divorce, job-related concerns, and other problem)
A

Stress Management

64
Q
  • caused by unnaturally traumatic experience, leading to disruption of a person’s ability to cope and function effectively
A

Post-traumatic stress

65
Q

occurs when someone experiences repeated and continuing demands that inhibit the person’s functions.

A

Chronic Stress-

66
Q

relieves stress and reduces anxiety and depression as well. It serves as a diversion for a person to relax. Feeling such as anger, fear, and frustration are also reduced with exercise.

A

Exercise-

67
Q

There are several known risk factors to watch out for. These are family history, cigarette smoking, hypertension or (high blood pressure), hypercholesterolemia (high blood count), impaired fasting glucose levels! high blood sugar), obesity, and sedentary lifestyle (physical activity).

A

Health Risk Factors

68
Q

is directly related to eating behaviors, rest, sleep and relaxation, stress management, and health risk factors.

A

Physical Activity Performance

69
Q
  • a type of eating wherein the athlete is carefully selecting set of food that will be beneficial for the sport that he or she is preparing to attend to.
A

Fueling for performance (Carbo-loading)

70
Q

not healthy. The person, in an effort to relieve stress and negative emotion due to certain life events, transforms eating as a form of outlet. This form of eating may tend to be excessive and could lead to fat deposits.

A

Emotional eating

71
Q
  • such as eating in parties or other gatherings may impel a person to overeat as parties usually extend for hours.
A

Social Eating

72
Q

eating while in front of the TV may lead to unchecked diet.

A

Eating while watching TV or Sports Events-

73
Q

What are the different types of eating

A

Fueling carbo-loading
Emotional eating
Social eating
Eating while watching TV or sports events

74
Q

is a rhythmic and expressive movement of the body in successive movement usually accompanied by music. it has been said to be the mother of the arts, for it’s the oldest of the art which actually reflects man’s age old need to communicate different emotions such as joy, grief, excitement and others.

simply started as man’s own life for almost all occasions, in whatever aspects, as birth, death, healing of the sick, asking for forgiveness, war, marriage-were celebrated by dancing.

There are dances that express thankfulness for a good harvest, in celebration of religious festivities, or just a mere

A

Dance

75
Q

is the energy fuel of the body for all its functions, such as manufacture and repair of tissue, production of hormones, digestion, and transmission of nerve impulses.

A

ATP ( Adenosine Triposphate )

76
Q

a given country which evolved naturally and spontaneously with everyday activities. (Occupations, customs, festivals, rituals)

A

The traditional dance

77
Q

This energy system makes use of oxygen with glucose, fatty acids, and even amino acids to produce energy. This energy system sustains

A

THE AEROBIC ENERGY SYSTEM

P.E (3 decks)

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