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Yoga Renew All > Final Test > Flashcards

Final Test Flashcards

1
Q

Which ancient religion do the roots of yoga derive from?

A

Janaism, Buddhism and Hinduism

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2
Q

Which of the following Yamas means to be honest with ourselves and others?

A

Satya

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3
Q

What is the sanskrit meaning of the word ‘yoga’?

A

To make one

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4
Q

Which of the five Niyamas focus on treating your body as a temple?

A

Saucha

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5
Q

The term medial means which of the following?

A

Closer to the midline

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6
Q

Which of the following types of movements happen in the sagittal plane?

A

Extension and flexion

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7
Q

Which of the following are functions of the skeletal system?

A

Protection, support and red blood cell production

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7
Q

Which of the following are functions of the skeletal system?

A

Protection, support and red blood cell production

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8
Q

Which type of connective tissue connects bones to other bones?

A

B2B - Ligaments

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9
Q

Cells that break down bone tissue are called:

A

Osteoclasts

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10
Q

Which of the following type of joints is the most moveable?

A

Synovial

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11
Q

Bone tissue is continually being broken down and rebuilt.

A

True

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12
Q

The origin of a muscle is the attachment that is ___________________________.

A

Stable

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13
Q

A muscle that is primarily responsible for creating a particular movement is called the ___________________________ for that movement.

A

Agonist

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14
Q

In an eccentric contraction, the muscle contracts as it ___________________________?

A

Lenghts

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15
Q

Which of the following are functions of the spine?

A

Protection of spinal cord, weight-bearing support and movement

16
Q

Side bending creates what type of movement in the spine?

A

Lateral Flexion

17
Q

Which of the following is not a movement of the spine?

A

Internal rotation

18
Q

What is the primary muscle of inhalation?

A

Diaphragm

19
Q

How many cervical vertebrae are there?

A

7

20
Q

Due to the bucket handle movement, the volume of the ribcage _______________________ as the ribs lift during inhalation.

A

Increases

21
Q

Which of the following is not part of the deep core?

A

Intercostas

22
Q

Which of the following abdominal muscles help to rotate the trunk? (Choose two)

A

External and internal oblique

23
Q

Sitting for long periods of time can help lengthen the psoas.

A

False

24
Q

In Side Plank, the shoulders do not need to be stacked.

A

False

Yoga Renew All (6 decks)

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