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Final review Flashcards

1
Q

food form of iron

A

ferric iron

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2
Q

iron reduced in the stomach to

A

ferrous iron

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3
Q

what minerals needed for CHO metab

A

chromium, zinc

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4
Q

CCK

A

cholecystokinin
contraction of the gallbladder

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5
Q

glucose-6-phosphatase needed for

A

conversion of liver glycogen into glucose

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6
Q

glucocorticoids

A

adrenal hormones
convert protein into glucose

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7
Q

hormone that greatly influences BMR

A

thyroxine

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8
Q

hormone that regulates breast milk production
hormone that moves milk through breast ducts

A

prolactin

oxytocin

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9
Q

low birth weight infant

A

<2500 g

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10
Q

what minerals should be assessed in someone with steatorrhea and IBS

A

calcium, magnesium, zinc

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11
Q

cause of diarrhea without malabsorption in children

A

sorbitol

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12
Q

pH
CO2 level
HCO3 level

A

7.35-7.45
35-45
24-28

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13
Q

AST
ALT

A

0-35
4-36

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14
Q

MCV
MCH
Hgb

A

80-95
27-32
12-16 F, 14-18 M

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15
Q

Alb

A

3.5-5

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16
Q

BUN
Cr

A

10-20
0.6-1.4

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17
Q

HbA1c
Blood glucose
2hr Post-prandial

A

5-6.5%
70-100
<140

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18
Q

TG
LDL
Total Chol
HDL

A

<150
<100
<200
>60 GREAT, >40 M, >50 F

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19
Q

vitamin A

A

yellow/orange fruits, dark leafy greens, fish, liver
deficiency: Bitot’s spots, Nyctalopia, Xeropthlamia (irreversible), night blindness

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20
Q

vitamin D

A

sunlight, egg yolk, fortified milk
7 dehydrocholesterol-> D3 cholecalciferol-> ergocalciferol
deficiency: rickets, osteomalacia

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21
Q

vitamin E

A

veg oils, whole grains, green veg, almonds
deficiency: hemolytic anemia (tiredness, dizziness, weakness)

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22
Q

vitamin K

A

leafy greens
deficiency: hemorrhage
affected by: mineral oil, anticoagulants, antibiotics

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23
Q

thiamine

A

vitamin B1
grains, wheat germ, liver, pork
deficiency: beriberi, muscle weakness, foot drop, memory loss, INCREASED PLASMA PYRUVATE

24
Q

riboflavin

A

vitamin B2
milk, meat, kidney, liver
deficiency: cheilosis (cracked lips), stomatitis (mouth cracks, sore throat), magenta tongue, growth failure

25
niacin
protein, peanuts, ready to eat cereals, chicken, rice, yeast, milk pellagra, dermatitis, diarrhea, dementia, beefy bright red tongue, rash
26
copper
liver, kidney, shellfish microcytic anemia, neutropenia wilson's disease (Cu accumulation)
27
zinc
meat, liver, eggs, fish phytates and copper decrease absorption deficiency: reduced immune function, alopecia, poor wound healing, hypogeusia
28
biotin
coenzyme in FA synthesis liver, kidney, egg yolk, yeast deficiency: muscle pain, dermatitis, glossitis (inflammation of the tongue)
29
pyridoxine
vitamin B6 needed for AA metab (increased need when increase pro intake) meat, wheat, corn, yeast, pork, liver, ready to eat cereals deficiency: seizures, anemia, dermatitis, glossitis, peripheral neuropathy
30
folate
prevents neural tube defects DNA synthesis, RBC in bone marrow fortified dry cereal, liver, kidney, leafy veg, citrus, lentils, beans deficiency: macro, megalo anemia, diarrhea, fatigue
31
calcium RDA
700 mg 1-3 yo 1,000 mg 4-14 yo 1,300 mg 14-18 yo, pregnancy, lactation 1,000 mg 19-50 yo 1,000 mg 51-70 M; 1,200 mg 51-70 yo F 1,200 mg >70+ yo
32
Addison's disease
adrenal glands don't make enough hormones decreased cortisol, decreased aldosterone, decreased androgens => dehydration, hypoglycemia, wt/tissue loss diet= high-protein, high-salt diet with frequent meals
33
high temp dishwasher
aka heat sanitation Wash: 150-165°F Final rinse: 180°F or 165°F for a stationary rack, single-temperature machine
34
low temp dishwasher
aka chemical sanitation Wash: 120°F Final rinse: 50 ppm hypochlorite on dish surfaces in the final rinse
35
manual wash
1. wash with hot water + detergent 2. rinse with warm water 3. sanitize Hot water: >171F for 30 sec Chlorine: 50-100 ppm >10 sec Iodine: 12.5 ppm >30 sec QAC space (Quaternary): 150-200 ppm concentration for designated time
36
Campinha-Bacote model of cultural competence
skill: collecting cultural data knowledge: assessing the client's beliefs encounter: interacting face-to-face awareness: assessing yourself desire: continued learning/engagement
37
lithium carbonate
bi-polar disorder medication moderate sodium (not low or high)
38
stored form of iron
ferritin
39
vitamin C deficiency
Petechiae
40
NSSP
national shellfish sanitation program
41
FSMA
food safety modernization act shifting the focus of federal regulations from responding to contamination to preventing it
42
Sertraline
anti-anxiety (Zoloft) avoid grapefruit juice: increases concentration of the medication-> toxicity
43
FDPIR
Food Distribution Program on Indian Reservations
44
Pale eyes and mucous membranes
vitamin B-12, folate, and/or iron deficiency
45
Paralysis of the muscles within or surrounding the eye (ophthalmoplegia)
thiamine or phosphorus deficiency
46
Redness of the eyelid corners, red/inflamed conjunctiva and swollen eyelids
riboflavin/pyridoxine deficiency
47
EBNPG
evidence-based nutrition practice guidelines
48
if dishes are greasy what should you do if dishes have water spots what should you do
check wash temperature add drying agent to rinse cycle
49
foodborne illness with the quickest onset time
staphylococcus aureus cuts on finger
50
foodborne illness with slow onset and anaerobic
c. botulinum
51
supplements post ileal resection
calcium, magnesium, zinc, fat soluble vitamins
52
supplements recommended in cirrhosis
b complex, calcium, zinc, magnesium
53
supplements post gastrectomy (Roux-en-y or billroth II)
calcium, iron
54
hemodialysis supplements required
pyridoxine, folic acid, 1-25-dihydroxyvitamin D3
55
orlistat
may need multivitamin supp

Inman Key Points (6 decks)

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