Final Practice Flashcards
In operant conditioning, behaviors are influenced primarily by the consequences that follow them.
true
Behavior therapists examine situations in a client’s current environment that maintain problem behaviors and help clients produce behavior change by changing environmental contingencies.
a. True
b. False
true
The classroom is a particularly useful place to teach mindfulness, since it focuses on attention.
a. True
b. False
true
B.F. Skinner is credited with the idea of social learning, which combines classical and operant conditioning.
a. True
b. False
false
Behavioral techniques can be effectively incorporated into a group counseling format.
a. True
b. False
true
The third generation of behavioral practices includes mindfulness-based practices.
a. True
b. False
true
Behavior therapists tend to be active and directive.
a. True
b. False
true
Multimodal therapy discourages technical eclecticism.
a. True
b. False
false
Relaxation training has benefits in health-related areas such as pain management.
a. True
b. False
true
A self-management program should include specific behavioral goals.
a. True
b. False
true
Contemporary behavior therapy is grounded in:
a. a systematic approach to counseling.
b. the psychodynamic aspects of a person.
c. the events of the first 5 years of life.
d. a philosophical view of the human condition.
a systematic approach to counseling
What was the major focus of cognitive behavioral approaches in the 1960s?
a. The role of biological factors in psychological disorders
b. Characteristics of the objective environment
c. Cognitive representations of the environment
d. Integration of the concepts of behavioral and cognitive therapies
Cognitive representations of the environment
Which of the following assists clients in conceptualizing and using a new set of social skills?
a. Feedback and reinforcement
b. Relaxation technique
c. Subjective diagnosis
d. Examination of specific behaviors
Feedback and reinforcement
Which of the following is most accurate regarding behavior therapy?
a. The working relationship between therapist and client is unimportant.
b. Therapy is not complete unless actions follow verbalizations.
c. Insight is necessary for behavior change to occur.
d. Assessment is regarded as largely irrelevant.
b. Therapy is not complete unless actions follow verbalizations.
Most behavioral practitioners stress the value of establishing a collaborative working relationship with clients but contend that:
a. warmth, empathy, authenticity, permissiveness, and acceptance are necessary, but not sufficient, for behavior change to occur.
b. warmth, empathy, and acceptance are neither necessary nor a sufficient condition for behavior change to occur.
c. the relationship is more directive on the therapist’s part and submissive on the client’s part.
d. warmth, empathy, authenticity, and permissiveness are necessary and sufficient conditions for behavior change to occur.
warmth, empathy, authenticity, permissiveness, and acceptance are necessary, but not sufficient, for behavior change to occur
Applied behavior analysis makes use of:
a. operant conditioning techniques.
b. classical conditioning techniques.
c. progressive muscle relaxation.
d. cognitive behavioral techniques.
operant conditioning techniques.
Mindfulness-based stress reduction practices rely on:
a. experiential learning.
b. positive reinforcement.
c. didactic instruction.
d. negative reinforcement
experiential learning.
Dialectical behavior therapy:
a. has no empirical support for its validity.
b. is a promising blend of behavioral and psychoanalytic techniques.
c. is a long-term therapy for treating depression.
d. is a form of operant conditioning used to treat anxiety-related problems.
is a promising blend of behavioral and psychoanalytic techniques.
Which is true of dialectical behavior therapy (DBT)?
a. DBT emphasizes the importance of the client–therapist relationship.
b. DBT incorporates a lack of empathy for problematic behaviors.
c. DBT was formulated for treating histrionic personality disorders.
d. DBT is a blend of Adlerian concepts and behavioral techniques.
DBT emphasizes the importance of the client–therapist relationship.
Which approach conceptualizes current mental health problems as related to neurophysiologically unprocessed memories?
a. Flooding
b. Eye movement desensitization and reprocessing
c. In vivo desensitization
d. Systematic desensitization
Eye movement desensitization and reprocessing
Prolonged/intense exposure—either in real life or in imagination—to highly anxiety-evoking stimuli is called:
a. flooding.
b. self-management training.
c. systematic desensitization.
d. in vivo desensitization
a. flooding.
A shortcoming of behavioral therapy from a diversity perspective is:
a. its disregard for the client–therapist relationship.
b. the failure to consider the client’s sociocultural context.
c. its lack of research to evaluate the effectiveness of techniques.
d. the lack of clear concepts on which to base practice.
the failure to consider the client’s sociocultural context.
Contemporary behavior therapy places emphasis on:
a. encouraging clients to reexperience unfinished business.
b. a phenomenological approach to understanding the person.
c. the interplay between the individual and the environment.
d. helping clients acquire insight into the causes of their problems.
the interplay between the individual and the environment.
Which of the following is true of multimodal therapy?
a. The client agrees to a predetermined type of treatment.
b. Therapists set the goals for therapy.
c. The approach encourages technical dogmatism.
d. Therapeutic flexibility and versatility are valued highly.
Therapeutic flexibility and versatility are valued highly.
Which of the following is considered one of the basic characteristics of contemporary behavior therapy?
a. The therapist is expected to be nondirective to the point of invisibility.
b. The therapy is an experiential and insight-oriented approach.
c. Emphasis is on specific factors that influence present functioning.
d. The focus is on assessing the past influences on behavior.
Emphasis is on specific factors that influence present functioning.
Cognitive behavior therapy is suitable for individualistic but not collectivistic cultures.
a. True
b. False
False
REBT practitioners strive to teach clients to unconditionally accept others and themselves.
a. True
b. False
true
All cognitive approaches assert that psychological distress is maintained by emotional difficulties.
a. True
b. False
false
A major contribution of cognitive-behavioral theorists is the demystification of the therapy process.
a. True
b. False
true
According to Meichenbaum, behavior change occurs through the interaction of inner speech, cognitive structures, and behaviors.
a. True
b. False
true
REBT teaches children and adolescents that they are responsible for how others act.
a. True
b. False
false
Because it is confrontational, REBT is not suited to work with children or adolescents.
a. True
b. False
false
Ellis maintained that events themselves do not cause emotional disturbances; rather, it is our evaluation of and beliefs about these events that cause our problems.
a. True
b. False
true
Beck’s cognitive therapy was philosophically based.
a. True
b. False
false
According to Beck, people become psychologically distressed when their thinking is erroneous or distorted.
a. True
b. False
true
A strengths-based cognitive behavior therapist would most likely say which of the following to a client with chronic problems?
a. “How can we modify your current approaches to work better?”
b. “What are you doing that is not working for you?”
c. “Let’s try to create a whole new way of being.”
d. “Let’s explore why you don’t seem to want to change.”
“Let’s try to create a whole new way of being.”
Which comparison of REBT and Beck’s cognitive therapy is accurate?
a. REBT encourages clients to reflect on personal issues, while cognitive therapy is logical and pragmatic.
b. REBT uses Socratic dialogue and open-ended questions, while cognitive therapy is highly directive and confrontational.
c. REBT therapists model rational thinking, while cognitive therapists help clients arrive at their own conclusions.
d. REBT focuses on helping clients identify misperceptions, while cognitive therapists aggressively challenge clients for faulty thinking.
REBT therapists model rational thinking, while cognitive therapists help clients arrive at their own conclusions.
Which of the following psychologists is most associated with strengths-based cognitive behavior therapy?
a. Beck
b. Ellis
c. Meichenbaum
d. Padesky
. Padesky
REBT views the core of emotional disturbances to be:
a. excessive feelings.
b. failure to fulfill our existential needs.
c. self-blame.
d. inadequate mothering during infancy
c. self-blame.
REBT asserts that the most efficient way for clients to be happier and better functioning is to change their:
a. way of thinking.
b. way of behaving.
c. way of relating.
d. way of feeling.
a. way of thinking.
Which of the following of the three basic musts or irrational beliefs of REBT inevitably leads to self-defeat?
a. “I must treat other people fairly, kindly, and well.”
b. “I must find a way to get unlimited resources.”
c. “I must create a comfortable, gratifying, and just life for those I love.”
d. “I must do well and be loved and approved by others.
I must do well and be loved and approved by others
The main idea of SB-CBT is which of the following?
a. That people contribute to their own psychological problems
b. That we learn irrational beliefs from significant others during childhood
c. That active incorporation of client strengths encourages clients to engage more fully in therapy
d. That the way people feel and behave is influenced by how they perceive
That active incorporation of client strengths encourages clients to engage more fully in therapy
Which of the following focuses more on helping clients become aware of their self-talk and the stories they tell about themselves?
a. Self-instructional training
b. Narrative therapy
c. Self-talk analysis
d. Self-awareness conditioning
a. Self-instructional training
Ena is a highly skilled programmer who, like all of us, occasionally makes mistakes. Rather than focus on their successes, which have been considerable, Ena focuses on their mistakes. This is an example of:
a. arbitrary inferences.
b. personalization.
c. labeling.
d. selective abstraction
d. selective abstraction
Cognitive behavior therapy tends to be culturally sensitive because:
a. cognitions are the major determinants of how we feel and act.
b. the best way to change thinking is to reexperience past emotional traumas in the here and now.
c. our feelings determine our actions.
d. it uses the individual’s belief system, or worldview, as part of the method of self-exploration.
it uses the individual’s belief system, or worldview, as part of the method of self-exploration.
In cognitive therapy, techniques are designed to:
a. enable clients to deal with their existential loneliness.
b. assist clients in substituting rational beliefs for irrational beliefs.
c. identify and examine a client’s beliefs.
d. help clients experience their feelings more intensely
identify and examine a client’s beliefs.
Which of the following is a cognitive distortion that involves categorizing experiences in either–or extremes?
a. Magnification and exaggeration
b. Overgeneralization
c. Arbitrary inference
d. Dichotomous thinking
d. Dichotomous thinking
Stress inoculation approaches assert that clients can cope more effectively when they learn to modify which of the following?
a. Cognitive sets
b. Behaviors
c. Physiological responses
d. Feelings
a. Cognitive sets
Beck’s cognitive therapy was initially developed for the treatment of:
a. psychosomatic reactions.
b. stress symptoms.
c. depression.
d. phobias.
c. depression.
Beck’s cognitive therapy can be particularly useful with adolescents because it:
a. enables them to understand others.
b. helps them learn to suppress their emotions.
c. provides them with refusal skills.
d. encourages them to reflect on their cognitions
encourages them to reflect on their cognitions
According to choice theory, the quality world consists of specific images of people, activities, events, beliefs, possessions, and situations that fulfill our needs and wants.
a. True
b. False
true
Glasser was a strong proponent of diagnosis, which is a central focus of reality therapy.
a. True
b. False
false
Planning and commitment have central roles in reality therapy.
a. True
b. False
true
According to reality therapy, it is important to explore the past as a way to change current behavior.
a. True
b. False
false
One of the reality therapist’s functions is to make judgments about clients’ present behavior.
a. True
b. False
false
The primary focus of reality therapy is on attitudes and feelings.
a. True
b. False
false
Because of its emphasis on personal choice, reality therapy is usually not very well liked by or effective with children and adolescents.
a. True
b. False
false
According to reality therapy, insight is enough to produce change.
a. True
b. False
false
Basic human needs serve to focus reality therapy treatment planning and setting both short- and long-term goals.
a. True
b. False
true
The P of WDEP stands for pleasure, which comes from satisfying basic human needs.
a. True
b. False
false
Which of the following is a shortcoming of reality theory from a diversity standpoint?
a. It is overly focused on forces that operate against marginalized individuals.
b. Some people, because of oppression, have very limited choices.
c. It allows clients to select which behaviors to change.
d. It is difficult to apply the assumptions of reality therapy to other cultures.
Some people, because of oppression, have very limited choices.
According to reality approach, which of the following is most accurate about insight?
a. Insight is not sufficient for producing behavior change on its own.
b. Insight will come only with changed attitudes.
c. Insight is necessary before behavior change can occur.
d. Insight can be given to the client through the therapist’s teachings.
a. Insight is not sufficient for producing behavior change on its own.
Which of the following is one of the five genetically encoded needs that drive people’s lives as per choice theory?
a. Relaxation
b. Discipline
c. Power
d. Education
c. Power
Which is a key concept of reality therapy?
a. Pathology results from power imbalances
b. Avoid focusing on symptoms
c. Focus on what to change in the future
d. Stimulate unconscious motivation
b. Avoid focusing on symptoms
Which of the following is true of reality therapy?
a. Clients must make commitments.
b. Working through the defense mechanisms is essential.
c. It focuses on resolution of past conflicts.
d. Therapists should accept clients’ excuses
a. Clients must make commitments.
Which of the following is most accurate regarding the goals of reality therapy?
a. Society should determine the proper goals for all clients.
b. They should help clients learn better ways of fulfilling all of their needs.
c. The goals of therapy should be universal to all clients.
d. It is the therapist’s responsibility to decide specific goals for clients.
b. They should help clients learn better ways of fulfilling all of their needs.
In reality therapy, our quality world is likened to:
a. a reality TV show.
b. a picture album.
c. an expensive sports car.
d. a celebrity’s life.
b. a picture album.
Reality therapy is particularly useful in groups because of its emphasis on:
a. the need to receive critical feedback.
b. how past conflicts play out in the present.
c. connection and interpersonal relationships.
d. the importance of approval from others.
c. connection and interpersonal relationships.
According to reality therapy, which of the following is made up of inseparable components that include acting, thinking, feeling, and physiology?
a. Personality
b. The WDEP system
c. Total behavior
d. Structural behavior
c. Total behavior
Which of the following is particularly associated with reality therapy?
a. The search for causes of current problems
b. The analysis of dreams
c. The WDEP system
d. Hypnosis
c. The WDEP system