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Health Hernandez > FINAL p.2 > Flashcards

FINAL p.2 Flashcards

1
Q

Fight or flight response

A

the fight, flight, or freeze response is the body’s physiological response to a perceived threat.

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2
Q

Accidents

A

Accidents are unplanned events that can cause injury or damage.

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3
Q

Stress

A

Stress can be defined as a state of worry or mental tension caused by a difficult situation.

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4
Q

LDL

A

LDL stands for low-density lipoprotein, which is often referred to as “bad” cholesterol

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5
Q

HDL

A

HDL stands for high-density lipoprotein, which is often referred to as “good” cholesterol.

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6
Q

Aerobic exercise

A

Aerobic exercise is any type of cardiovascular conditioning that increases heart rate and breathing rate and can include activities such as brisk walking, running, cycling, swimming, and dancing.

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7
Q

anaerobic exercise

A

Anaerobic exercise involves quick bursts of energy, such as weightlifting or sprinting

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8
Q

signs of good mental health

A

signs of good mental health include a positive outlook on life, the ability to cope with stress and adversity, the ability to form and maintain healthy relationships

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9
Q

Maslow’s Hierarchy of Needs

A

Maslow’s Hierarchy of Needs is a theory in psychology that describes human motivation and the hierarchy of needs that must be met in order for individuals to reach their full potential.
1. physiological needs
2. safety needs
3. love and belonging needs
4. esteem needs
5. self-actualization needs

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10
Q

Refusal skills

A

Refusal skills are strategies that individuals can use to resist peer pressure and make healthy choices.

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11
Q

Passive response

A

Passive behavior involves avoiding conflict and expressing one’s needs and desires indirectly or not at all.

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12
Q

Aggressive response

A

Aggressive behavior involves expressing one’s needs and desires in a forceful and confrontational manner.

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13
Q

assertive response

A

Assertive behavior involves expressing one’s needs and desires in a clear and direct manner while respecting the needs and feelings of others.

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14
Q

Problem solving

A

Problem solving is the process of identifying and resolving problems or challenges.

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15
Q

Conflict resolution

A

Conflict resolution is the process of resolving disagreements or conflicts in a peaceful and respectful manner.

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16
Q

Infatuation

A

Infatuation is an intense emotional attraction to someone that is often based on physical appearance or other superficial qualities.

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17
Q

Sexual harassment

A

sexual harassment is unwanted sexual attention or behavior that is directed at an individual.

18
Q

maximum heart rate (MHR)

A

Maximum heart rate is the highest heart rate that an individual can achieve during exercise.

19
Q

Parenthood

A

Parenthood refers to the state of being a parent, or the responsibilities and experiences associated with raising children.

20
Q

oldest date rape drug

A

Rophnal or Alchol

21
Q

Sexual consent

A

Sexual consent is the voluntary agreement to engage in sexual activity. Consent must be given freely and enthusiastically, and individuals must have the capacity to give consent.

22
Q

Rape

A

Rape is a form of sexual assault that involves non-consensual sexual activity.

23
Q

Rape

A

Rape is a form of sexual assault that involves non-consensual sexual activity.

24
Q

BMI

A

BMI stands for body mass index, which is a measure of body fat based on height and weight.

25
Q

Body fat analysis

A

Body fat analysis is a method of measuring body fat percentage.

26
Q

4 calories per gram?

A

Carbohydrates and protein both contain 4 calories per gram

27
Q

9 calories per gram?

A

Fat contains 9 calories per gram

28
Q

HIV

A

HIV stands for human immunodeficiency virus, which is a virus that attacks the immune system.

29
Q

AIDS

A

AIDS stands for acquired immunodeficiency syndrome, which is a chronic and potentially life-threatening condition caused by the human immunodeficiency virus (HIV). People with AIDS have a low white blood cell count

30
Q

THC

A

THC stands for tetrahydrocannabinol, which is the main psychoactive compound found in cannabis. Tetrahydrocannabinol

31
Q

ethyl alcohol

A

Ethyl alcohol, also known as ethanol, is the type of alcohol found in alcoholic beverages.

32
Q

methyl alcohol

A

Methyl alcohol, also known as methanol, is a toxic alcohol that can cause serious health effects, including blindness and death.

33
Q

nicotine

A

Nicotine is a highly addictive stimulant found in tobacco products.

34
Q

Inhalants

A

Inhalants are a group of substances that are inhaled to produce a high. They include a variety of household and industrial products, such as glue, paint thinner, and gasoline.

35
Q

health related fitness

A

Health-related fitness refers to the components of physical fitness that are related to health outcomes, such as
1. cardiovascular endurance
2. muscular strength
3. muscular endurance
4. flexibility
5. body composition

36
Q

Stimulants

A

-Stimulants are a class of drugs that increase activity in the central nervous system.

37
Q

Narcotics

A

Narcotics are a class of drugs that are used to relieve pain. They include drugs such as morphine, codeine, and heroin

38
Q

Tolerance

A

Tolerance is a phenomenon in which the body becomes less responsive to a drug over time, requiring higher doses to achieve the same effect.

39
Q

Withdrawal

A

Withdrawal is a set of symptoms that occur when a person stops using a drug to which they have become dependent.

40
Q

Maximum Heart Rate

A

Maximum heart rate is the highest heart rate that an individual can achieve during exercise.

41
Q

How to calculate MHR

A

220 - your age = MHR

Health Hernandez (3 decks)

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