FINAL p.1

Question 1

calorie

Answer 1

A calorie is a unit of energy used to measure the energy value of food

Question 2

3500 calories

Answer 2

This is the assumption that cutting 500 calories a day from your diet will make you. lose 1/2 pound a week.

Question 3

caloric intake/expenditure

Answer 3

Caloric intake refers to the amount of energy consumed through food and drink, measured in calories; if caloric intake exceeds expenditure, the excess energy is stored as body fat, leading to weight gain. Conversely, if caloric expenditure exceeds intake, the body burns stored energy, leading to weight loss.

Question 4

five food groups

Answer 4

fruits, vegetables, grains, protein, dairy

Question 5

sedentary lifestyle

Answer 5

A sedentary lifestyle is a type of lifestyle that involves very little or no physical exercise

Question 6

Obesity

Answer 6

Obesity is the excessive or abnormal accumulation of fat and can lead to chronic disease. BMI 30 or over

Question 7

Basal metabolism

Answer 7

Basal metabolism refers to the minimal amount of energy necessary to maintain respiration, circulation, and other vital body functions while fasting and at rest.

Question 8

Anorexia nervosa

Answer 8

Anorexia nervosa is an eating disorder characterized by low weight, food restriction, body image disturbance, and fear of gaining weight.

Question 9

Bulimia nervosa

Answer 9

bulimia nervosa is an eating disorder characterized by uncontrolled episodes of overeating, called binging, followed by purging

Question 10

MyPlate

Answer 10

serves as a recommendation based on the Dietary Guidelines for Americans - USDA

Question 11

refined carbohydrates

Answer 11

refined carbohydrates are sugars or grains that have been processed to remove their nutritious elements

Question 12

unrefined carbohydrates

Answer 12

Unrefined carbohydrates are simply carbohydrates that are unprocessed, meaning that the most nutritionally beneficial parts are left intact

Question 13

Saturated fat

Answer 13

Saturated fat is a type of dietary fat that is most often solid at room temperature.

Question 14

Unsaturated fats

Answer 14

Unsaturated fats are usually liquid at room temperature.

Question 15

Polyunsaturated fats

Answer 15

Polyunsaturated fats are a type of unsaturated fat that has more than one double bond in its structure. They are found in foods such as fatty fish, nuts, and seeds

Question 16

Monounsaturated fats

Answer 16

Monounsaturated fats are a type of unsaturated fat that has one double bond in its structure.

Question 17

Trans fats

Answer 17

Trans fats are a type of unsaturated fat that are created when liquid oils are turned into solid fats, such as in the process of hydrogenation.

Question 18

Cholesterol

Answer 18

Cholesterol is a waxy substance that is found in all cells of the body. It is important for the production of hormones, vitamin D, and bile acids that help digest fat. However, too much cholesterol in the blood can increase the risk of heart disease

Question 19

Fats

Answer 19

Fats are a type of nutrient that provides the body with energy and helps with the absorption of certain vitamins.

Question 20

Carbohydrates

Answer 20

carbohydrates are a type of nutrient that provides the body with energy.

Question 21

protein

Answer 21

Proteins are a type of nutrient that is essential for the growth and repair of tissues in the body.

Question 22

Vitamins

Answer 22

Vitamins are a type of nutrient that the body needs in small amounts to function properly. They are found in foods such as fruits, vegetables, and whole grains

Question 23

Minerals

Answer 23

Minerals are a type of nutrient that the body needs in small amounts to function properly.

Question 24

Water

Answer 24

Water is a vital nutrient that the body needs to function properly. It helps with digestion, absorption, and transportation of nutrients, and also helps regulate body temperature.

Question 25

Fiber

Answer 25

Fiber is a type of carbohydrate that the body cannot digest. It helps with digestion and can lower cholesterol levels.

Question 26

Phytochemicals

Answer 26

Phytochemicals are natural compounds found in plants that have health-promoting properties.

Question 27

Antioxidants

Answer 27

Antioxidants are natural compounds that help protect the body from damage caused by free radicals. The statement refers to free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases such as cancer, diabetes, and heart disease.

Question 28

Portions

Answer 28

Portions refer to the amount of food that is eaten at one time. Eating appropriate portions can help maintain a healthy weight and prevent overeating

Question 29

Portions

Answer 29

Portions refer to the amount of food that is eaten at one time. Eating appropriate portions can help maintain a healthy weight and prevent overeating

Question 30

Servings

Answer 30

A serving is the amount of food listed on a product’s Nutrition Facts label or food label

Question 31

Social media and health

Answer 31

Social media can have both positive and negative effects on health. It can also be a tool for promoting healthy behaviors and raising awareness about health issues. On the negative side, social media can contribute to feelings of anxiety, depression, and loneliness, and can also spread misinformation about health topics

Question 32

Breakfast

Answer 32

Breakfast is the first meal of the day, typically eaten in the morning. Eating a healthy breakfast can provide the body with energy and nutrients

Question 33

support system

Answer 33

support system is a network of people who provide emotional, practical, and/or financial support to an individual

Question 34

Skin cancer

Answer 34

Skin cancer is a type of cancer that develops in the skin cells.

Question 35

Sexual abstinence

Answer 35

Sexual abstinence is the practice of refraining from sexual activity.

Question 36

Gateway drugs

Answer 36

Gateway drugs are substances that are believed to lead to the use of more dangerous drugs.

Question 37

Chronic diseases

Answer 37

Chronic diseases are long-term health conditions that typically develop over time and are often caused by lifestyle factors such as diet, physical activity, and tobacco use.

Question 38

Calcium

Answer 38

Calcium is a mineral that is important for bone health, muscle function, and nerve function.

Question 39

Vitamin D

Answer 39

Vitamin D is a nutrient that is important for bone health, immune function, and other bodily processes.

Question 40

Potassium

Answer 40

Potassium is a mineral that is important for muscle function, nerve function, and fluid balance in the body.

Question 41

why is eating iron rich foods so important?

Answer 41

Eating iron rich foods is important because iron is a mineral that is important for the production of red blood cells and the transport of oxygen throughout the body

Question 42

Suicide Prevention Lifeline

Answer 42

Old 1-800-784-2433 or new 988

Question 43

Signs of depression

Answer 43

Depression is a mental health condition that can cause feelings of sadness, hopelessness, and loss of interest in activities.

Question 44

Stress response

Answer 44

The stress response is the body’s physiological response to stress. It involves the release of hormones such as cortisol and adrenaline, which can increase heart rate, blood pressure, and respiration rate.

Question 45

Suscipe

Answer 45

Take the Lord, and receive all my liberty, my memory, my understanding, and my entire will—all that I have and call my own. You have given it all to me. To You, O lord, I return it. All of it is yours. Do with it what You will. Give me only Your love and Your grace, for that is enough for me.