FINAL p.1 Flashcards
calorie
A calorie is a unit of energy used to measure the energy value of food
3500 calories
This is the assumption that cutting 500 calories a day from your diet will make you. lose 1/2 pound a week.
caloric intake/expenditure
Caloric intake refers to the amount of energy consumed through food and drink, measured in calories; if caloric intake exceeds expenditure, the excess energy is stored as body fat, leading to weight gain. Conversely, if caloric expenditure exceeds intake, the body burns stored energy, leading to weight loss.
five food groups
fruits, vegetables, grains, protein, dairy
sedentary lifestyle
A sedentary lifestyle is a type of lifestyle that involves very little or no physical exercise
Obesity
Obesity is the excessive or abnormal accumulation of fat and can lead to chronic disease. BMI 30 or over
Basal metabolism
Basal metabolism refers to the minimal amount of energy necessary to maintain respiration, circulation, and other vital body functions while fasting and at rest.
Anorexia nervosa
Anorexia nervosa is an eating disorder characterized by low weight, food restriction, body image disturbance, and fear of gaining weight.
Bulimia nervosa
bulimia nervosa is an eating disorder characterized by uncontrolled episodes of overeating, called binging, followed by purging
MyPlate
serves as a recommendation based on the Dietary Guidelines for Americans - USDA
refined carbohydrates
refined carbohydrates are sugars or grains that have been processed to remove their nutritious elements
unrefined carbohydrates
Unrefined carbohydrates are simply carbohydrates that are unprocessed, meaning that the most nutritionally beneficial parts are left intact
Saturated fat
Saturated fat is a type of dietary fat that is most often solid at room temperature.
Unsaturated fats
Unsaturated fats are usually liquid at room temperature.
Polyunsaturated fats
Polyunsaturated fats are a type of unsaturated fat that has more than one double bond in its structure. They are found in foods such as fatty fish, nuts, and seeds
Monounsaturated fats
Monounsaturated fats are a type of unsaturated fat that has one double bond in its structure.
Trans fats
Trans fats are a type of unsaturated fat that are created when liquid oils are turned into solid fats, such as in the process of hydrogenation.
Cholesterol
Cholesterol is a waxy substance that is found in all cells of the body. It is important for the production of hormones, vitamin D, and bile acids that help digest fat. However, too much cholesterol in the blood can increase the risk of heart disease
Fats
Fats are a type of nutrient that provides the body with energy and helps with the absorption of certain vitamins.
Carbohydrates
carbohydrates are a type of nutrient that provides the body with energy.
protein
Proteins are a type of nutrient that is essential for the growth and repair of tissues in the body.
Vitamins
Vitamins are a type of nutrient that the body needs in small amounts to function properly. They are found in foods such as fruits, vegetables, and whole grains
Minerals
Minerals are a type of nutrient that the body needs in small amounts to function properly.
Water
Water is a vital nutrient that the body needs to function properly. It helps with digestion, absorption, and transportation of nutrients, and also helps regulate body temperature.
Fiber
Fiber is a type of carbohydrate that the body cannot digest. It helps with digestion and can lower cholesterol levels.
Phytochemicals
Phytochemicals are natural compounds found in plants that have health-promoting properties.
Antioxidants
Antioxidants are natural compounds that help protect the body from damage caused by free radicals. The statement refers to free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases such as cancer, diabetes, and heart disease.
Portions
Portions refer to the amount of food that is eaten at one time. Eating appropriate portions can help maintain a healthy weight and prevent overeating
Portions
Portions refer to the amount of food that is eaten at one time. Eating appropriate portions can help maintain a healthy weight and prevent overeating
Servings
A serving is the amount of food listed on a product’s Nutrition Facts label or food label
Social media and health
Social media can have both positive and negative effects on health. It can also be a tool for promoting healthy behaviors and raising awareness about health issues. On the negative side, social media can contribute to feelings of anxiety, depression, and loneliness, and can also spread misinformation about health topics
Breakfast
Breakfast is the first meal of the day, typically eaten in the morning. Eating a healthy breakfast can provide the body with energy and nutrients
support system
support system is a network of people who provide emotional, practical, and/or financial support to an individual
Skin cancer
Skin cancer is a type of cancer that develops in the skin cells.
Sexual abstinence
Sexual abstinence is the practice of refraining from sexual activity.
Gateway drugs
Gateway drugs are substances that are believed to lead to the use of more dangerous drugs.
Chronic diseases
Chronic diseases are long-term health conditions that typically develop over time and are often caused by lifestyle factors such as diet, physical activity, and tobacco use.
Calcium
Calcium is a mineral that is important for bone health, muscle function, and nerve function.
Vitamin D
Vitamin D is a nutrient that is important for bone health, immune function, and other bodily processes.
Potassium
Potassium is a mineral that is important for muscle function, nerve function, and fluid balance in the body.
why is eating iron rich foods so important?
Eating iron rich foods is important because iron is a mineral that is important for the production of red blood cells and the transport of oxygen throughout the body
Suicide Prevention Lifeline
Old 1-800-784-2433 or new 988
Signs of depression
Depression is a mental health condition that can cause feelings of sadness, hopelessness, and loss of interest in activities.
Stress response
The stress response is the body’s physiological response to stress. It involves the release of hormones such as cortisol and adrenaline, which can increase heart rate, blood pressure, and respiration rate.
Suscipe
Take the Lord, and receive all my liberty, my memory, my understanding, and my entire will—all that I have and call my own. You have given it all to me. To You, O lord, I return it. All of it is yours. Do with it what You will. Give me only Your love and Your grace, for that is enough for me.
