final exam review Flashcards
What are the health-related components of fitness?
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition.
Match a fitness testing tool to flexibility.
Sit and reach.
Match a fitness testing tool to muscular endurance.
Plank.
Match a fitness testing tool to cardiovascular endurance.
1500m run.
What does SMART stand for in goal setting?
Specific, Measurable, Attainable, Realistic, Timely.
What does FITT stand for in program planning?
Frequency, Intensity, Time, Type.
Name three safety procedures for weight training.
Warm up, use proper form, don’t lift too heavy.
Name three proper weight-lifting techniques.
Straight back, controlled movement, don’t lock joints.
How should you breathe while lifting weights?
Exhale during effort, inhale during relaxation.
Name two proper spotting techniques.
Stay focused, assist if needed.
What are the components of a workout?
Warm-up, exercise, cool-down.
What is the difference between sets and repetitions?
Sets = groups of reps, Reps = repetitions of an exercise.
Name two benefits of physical activity.
Better health, more energy.
Name two barriers to physical activity.
Lack of time, lack of motivation.
How many minutes should youth exercise each day?
60 minutes.
How many days per week should muscle and bone strengthening occur?
3 days per week.
How many days per week should vigorous activity occur, and what is its intensity compared to rest?
2 days per week, 6x rest intensity.
