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exercises' key muscles Flashcards

1
Q

What are the key muscles used in Step-Ups?

A

Quadriceps, Gluteus Maximus

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2
Q

What are the key muscles used in Lunges?

A

Quadriceps, Gluteus Maximus

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3
Q

What are the key muscles used in Goblet Squat?

A

Quadriceps, Gluteus Maximus

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4
Q

What are the key muscles used in Smith Machine Squat?

A

Quadriceps, Gluteus Maximus

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5
Q

What are the key muscles used in Hack Squat?

A

Quadriceps, Hamstrings

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6
Q

What are the key muscles used in Exercise Ball Curls?

A

Hamstrings, Gluteus Maximus

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7
Q

What are the key muscles used in Hamstring Machine Curls?

A

Hamstrings, Gastrocnemius

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8
Q

What are the key muscles used in Standing Calf Raise?

A

Gastrocnemius, Soleus

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9
Q

What are the key muscles used in Seated Calf Raise Machine?

A

Soleus, Gastrocnemius

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10
Q

What are the key muscles used in Pec Deck?

A

Pectoralis Major, Deltoids

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11
Q

What are the key muscles used in Pushups?

A

Pectoralis Major, Triceps

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12
Q

What are the key muscles used in DB Chest Press?

A

Pectoralis Major, Triceps

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13
Q

What are the key muscles used in Bench Press?

A

Pectoralis Major, Triceps

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14
Q

What are the key muscles used in Tricep Rope Pulldowns?

A

Triceps, Deltoids

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15
Q

What are the key muscles used in DB Lateral and Front Raises?

A

Deltoids, Trapezius

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16
Q

What are the key muscles used in Reverse Flys?

A

Rhomboids, Rear Deltoids

17
Q

What are the key muscles used in Pull-Up or Chin-Up?

A

Latissimus Dorsi, Biceps

18
Q

What are the key muscles used in Back Extensions?

A

Erector Spinae, Gluteus Maximus

19
Q

What are the key muscles used in Seated Row?

A

Rhomboids, Latissimus Dorsi

20
Q

What are the key muscles used in DB Bent Over Row?

A

Latissimus Dorsi, Rhomboids

21
Q

What are the key muscles used in BB Bent Over Row?

A

Latissimus Dorsi, Trapezius

22
Q

What are the key muscles used in DB Hammer Curls?

A

Biceps, Brachioradialis

23
Q

What are the key muscles used in Preacher Curl?

A

Biceps, Brachialis

24
Q

What are the key muscles used in EZ Bar Bicep Curls?

A

Biceps, Brachialis

25
Q

What are the key muscles used in Russian Twist?

A

Obliques, Rectus Abdominis

26
Q

What are the key muscles used in Plank?

A

Rectus Abdominis, Transverse Abdominis

27
Q

What are the key muscles used in Wood Chop?

A

Obliques, Rectus Abdominis

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