Final Exam- Module 6 Flashcards

1
Q

Define Well-Being

A

An overall state or feeling of comfort, being happy and healthy.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Give 3 examples of mental health aspects

A

Psychological, Emotional and Social.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the 3 determinant domains of mental health?

A

Biological, Social, Psychological.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Physical health, genetic vulnerabilities and drug effects are examples of:

A

Biological factors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Relationships at school, with friends and family are examples of:

A

Social Factors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Coping skills, compassion, self-esteem are:

A

Psychological Factors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Give 2 examples of Distal Risk factors for mental health issues.

A

Family history of mental disorders, Early abuse/neglect/trauma

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Give 3 examples of Proximal Risk Factors for mental health issues.

A

High perceived stress, sleep problems, reduced social support, lack of regular exercise, substance use.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are 3 examples of Distal Protective Factors?

A

Secure attachments, nurturing and compassionate relationships in childhood, safe and secure home environment.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are 3 examples of Proximal Protective Factors?

A

Healthy coping strategies
Social Support/Feeling of belonging
Good Sleep Hygiene
Lack of Substance use issues
Healthy study/work life balance
security and stability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What are the 3 S’s?

A

Sleep
Stress
Self-regulation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Define Stress

A

a state of emotional strain or unease. A response to demanding situations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Define Sleep

A

A state of body and mind characterized by altered or reduced consciousness.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Define Self-regulation

A

control over thoughts, behaviours and emotion to respond appropriately to the context of a situation.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What does grey matter contain?

A

Cell bodies and synapses

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What does white matter contain?

A

axons

17
Q

Where is grey matter located?

A

In the cortex

18
Q

Cortical grey increases in adolescence. T/F?

A

False

19
Q

The process of losing grey matter is called?

A

synaptic pruning

20
Q

which part of the brain goes through the most dramatic change in adolescence?

A

The pre frontal cortex

21
Q

White matter increases how much per year in adolescence?

A

about 1%

22
Q

grey matter decreases how much per year in adolescence?

A

about 1.5%

23
Q

What are 3 examples of healthy coping strategies?

A

Hobbies and Recreation
Monitoring emotional health and stress levels
mindfulness
practicing good sleep hygiene

24
Q

Negative changes in what 3 areas are indicators of a possible mental health concern?

A

Feelings
Behaviours
Thinking

25
Q

What are 4 negatives changes in thinking that could indicate a possible mental health concern?

A

Poor-Concentration
Being overly self critical
Pessimism
Thoughts of self-harm
overly worried/preoccupied

26
Q

What are 3 areas that white papers on mental health services have highlighted as being important?

A

Stepped care model with evidence based care at each leveL
Single accessible point of entry for all services
First contact point is therapeutic and supportive