Final Exam- Module 6 Flashcards
Define Well-Being
An overall state or feeling of comfort, being happy and healthy.
Give 3 examples of mental health aspects
Psychological, Emotional and Social.
What are the 3 determinant domains of mental health?
Biological, Social, Psychological.
Physical health, genetic vulnerabilities and drug effects are examples of:
Biological factors
Relationships at school, with friends and family are examples of:
Social Factors
Coping skills, compassion, self-esteem are:
Psychological Factors
Give 2 examples of Distal Risk factors for mental health issues.
Family history of mental disorders, Early abuse/neglect/trauma
Give 3 examples of Proximal Risk Factors for mental health issues.
High perceived stress, sleep problems, reduced social support, lack of regular exercise, substance use.
What are 3 examples of Distal Protective Factors?
Secure attachments, nurturing and compassionate relationships in childhood, safe and secure home environment.
What are 3 examples of Proximal Protective Factors?
Healthy coping strategies
Social Support/Feeling of belonging
Good Sleep Hygiene
Lack of Substance use issues
Healthy study/work life balance
security and stability
What are the 3 S’s?
Sleep
Stress
Self-regulation
Define Stress
a state of emotional strain or unease. A response to demanding situations
Define Sleep
A state of body and mind characterized by altered or reduced consciousness.
Define Self-regulation
control over thoughts, behaviours and emotion to respond appropriately to the context of a situation.
What does grey matter contain?
Cell bodies and synapses