Final Exam Concentration Flashcards
9 wellness components
9 Interconnected types of wellness that must all be achieved simultaneously to achieve overall wellness.
Physical Wellness
Diet, sleep, exercise
Emotional Wellness
Control Emotions, Self-Love
Intellectual Wellness
Lifelong Learning
Spiritual Wellness
Strong Beliefs
Social Wellness
Healthy Relationships, Emotionally Aware
Environmental Wellness
Awareness of Situation
Occupational Wellness
Job and Career Satisfaction
Financial Wellness
Financially Aware
Cultural Wellness
Culturally Aware
Health-Related Components of Fitness
In order to carry out daily activities without being physically overwhelmed, a minimal level of fitness is required. To perform daily activities without fatigue, it is necessary to maintain
health in five areas: cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. These five areas are called the components of health-related fitness. Development of these areas will
improve your quality of life, reduce your risk of chronic disease, and optimize your health and well-being.
Cardiorespiratory Endurance
Cardiorespiratory endurance is the ability to carry out prolonged, large muscle, dynamic movements at a
moderate to high level of intensity. This relates to your heart’s ability to pump blood and your lungs’ ability to take in oxygen.
Muscular Strenghth
Muscular strength is the ability of the muscles to exert force over a single or maximal effort.
Muscular Endurance
Muscular endurance is the ability to exert a force over a period of time or repetitions.
Flexibility
Flexibility is the ability to move your joints through a full range of motion.
Body Composition
Body composition is the relative
amount of fat mass to fat-free mass.
Skill-related components of Fitness
there are 6 skill-related components that assist
in developing optimal fitness: speed, agility,
coordination, balance, power, and reaction
time. Although important, these areas do not
directly affect a person’s health
P-CRABS
Agility
ability to move quickly and easily
Speed
the rate at which someone or something is able to move or operate
Power
the ability to exert force in the shortest period of time.
Coordination
the ability to execute smooth, accurate, controlled motor responses
Reaction Time
the time that elapses between a stimulus and the response to it.
Balance
the ability to maintain equilibrium, whether stationary or moving
The FITT Principle
Variables that control the amount of stress on the body and vital components of fitness goals
Frequency
How often exercises are preformed over. Period of time. Ex. 3–5 days per week
Intensity
The degree of difficulty at which the exercises are carried out.
Ex. moderate to vigorous activity intensity, which equals 40-85% of Heart Rate Reserve, or 55%-90% of percentage of Max heart rate.
Time
The amount of time you are doing the exercise.
Ex. 20 - 60 minutes per session or accumulation of (50 minutes per week). Sessions must be continuous for 10 minutes or more.