Final Exam (Ch. 9, 10, 13) Flashcards

(98 cards)

1
Q

who often has difficulty talking openly about sexual matters

A

people of all ages

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2
Q

mutual empathy

A

the awareness of each partner’s reciprocal care for each other
making sure each person feels safe talking about sex

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3
Q

how do college-level sex ed courses help?

A

help break down communication barriers by demystifying sexual health and practices

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4
Q

how has the internet affected sexuality?

A

expanded the avenues to explore and express sexuality

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5
Q

altersexuality

A

increased fluidity of sexual experience

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6
Q

wikisexuality

A

sexual experiences that are not possible (or comfortable) in “real” life

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7
Q

the problem with wikisexuality

A

perpetuates the rape myth

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8
Q

how do people learn about appropriate expressions of sexuality?

A

it is culture specific
learn from family, friends, society, religion

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9
Q

sexually responsible decisions involve . . .

A

considering the possible consequences of sexual behavior

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10
Q

establishing boundaries is important in . . .

A

being true to one’s own values

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11
Q

sexual abstinence means . . .

A

different things to different people, cultures, religious groups

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12
Q

reactance

A

teens want to do things they’re not supposed to do

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13
Q

causes of sexual guilt

A

extramarital affairs, sexual promiscuity, hooking up

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14
Q

misconceptions about sex

A

women should not initiate (not as desirable)
gay bad
hot people are better in bed
old people have no interest in sex

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15
Q

concerns about sexuality

A

worrying about performance
STIs and STDs
worrying about body
feel responsible for partner dissatisfaction
guilt over sexual feelings + behaviors
feel abnormal

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16
Q

criteria for abnormal sexual behavior

A

non-consensual
with something that cannot consent

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17
Q

sensual experiences and sexual experiences

relationship between the two

A

can be enjoyed separate from each other

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18
Q

sexual arousal and response is affected by . . .

A

numerous factors

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19
Q

sexual health correlation with general health

A

positive correlation
high ejaculation = lower risk of prostate cancer
sex-> endocrine events, physical + emotional reactions -> better women’s health

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20
Q

what is valued in sexual relationships?

A

love and affection

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21
Q

important attributes for sexual relationships

A

commitment
good communication
high quality of emotional + physical intimacy

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22
Q

what is the relationship between love and sex?

A

positive correlation

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23
Q

hook-up

A

short-term non-monogamous sexual relationship without the expectation of emotional intimacy

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24
Q

hook ups most prevalent with . . .

A

American college students
also occurs among younger adolescents, non-college adults

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25
hook ups occur between . . .
people who know one another on an acquaintance level (possibly through a friend)
26
friends with benefits
they fuckin no desire for a long-term relationship
27
"sexual addiction" and "compulsive sexual behavior" controversy
over whether they are appropriate terms
28
how to deal with sex addiction
12-step peer-led groups
29
watching more porn causes . . .
stronger sexual urges
30
indicators of a porn problem
unexplained absences excessive computer use social + emotional withdrawal hiding, lying, and secretive behavior increased performance concerns decreased affection, intimacy, non-sexual touching
31
hazards of unprotected sex
HIV/AIDs other STIs unplanned pregnancies (including mental effects)
32
questions to consider to make responsible sexual choices
will my actions -hurt someone? -limit another's freedom? -exploit another's rights? (power imbalance) -be consistent with my values and commitments?
33
good gauge of how you will approach your career
how you approach your postsecondary education
34
leaving college will make it . . .
more difficult to return later
35
important factors in choosing a career
motivation and achievement attitudes about occupations abilities and aptitudes interests values self-concept
36
John Holland's Personality Types
realistic investigative artistic social enterprising conventional
37
process of deciding on a career
- comprehensive information gathering - analytic information processing - less procrastination, more effort invested - greater speed in reaching the final decision - less dependence on others and less desire to please - an internal locus of control - begin by focusing on yourself - generate alt. solutions (backup plans) - gather + assess info about alternatives - weigh and prioritize your alternatives - make the decision + formulate a plan - carry out the decision - get feedback
38
what to do if you experience discontent in work?
focus on factors you can change
39
in your work you should . . .
identify ways you can create meaning in your work
40
if you have to stay at a bad job
find fulfillment outside of your job (recognition, significance, productivity, excitement)
41
assess whether your attitudes about work . . .
help or hinder your career success
42
people often equate what they do with . . .
who they are
43
job loss leads to questioning . . .
judgement, priorities, and ideals
44
how to stave off loneliness during unemployment
stay in touch with friends and family
45
bullying on the job can cause . . .
anxiety and depression reduced effectiveness at work
46
negative/pessimistic employees will likely . . .
take out their frustrations on coworkers
47
abusive supervisors are more challenging to deal with than abusive employees because . . .
power imbalance
48
a great asset in midlife
being aware of career options
49
what makes job change harder?
attitudes and fears about changing jobs that are left unquestioned and unexamined
50
people who feel stuck in their jobs should ask themselves . . .
if their personal satisfaction outweighs the financial rewards
51
technological advances that revolutionized the way we work
email and mobile technology
52
normal personal/professional life boundary changed by . . .
technology
53
more people working at . . .
home
54
retirees may experience . . .
dissatisfaction, purposeless actively involved in recreation, community work, new ventures
55
retirement may need to be delayed due to . . .
unanticipated financial hardships
56
how to make retirement a new beginning
keeping oneself vital as physical, psychological, spiritual, social beings
57
5 retirement paths
continuers - keep working adventurers - travel seekers - try lots of new things easy gliders - easy transition retreaters - isolated
58
recreation involves . . .
creating new interests that become our path to vitality
59
appropriate work/recreation balance depends on . . .
the needs of the individual
60
pursuit of leisure activities is associated with . . .
improved physical and cognitive functioning increased happiness greater longevity
61
3 existential questions for meaning
who am I? where am I going? why?
62
quest for identity involves . . .
identifying core values listening to inner selves may go against cultural upbringing continuous, never ending
63
how to find our meaning
creating our own meaning
64
two things related to meaning in life
nostalgia and hope (past and future)
65
philosophy of life is made up of . . .
the fundamental beliefs, attitudes, and values that govern a person's behavior
66
how to form your own philosophy
create alone time for reflection reflect on basic assumptions about life consider what eventual death means for your current life listen to those who challenge your beliefs - civil discourse adopt an accepting attitude towards people who believe differently
67
historical figures to look up to
Martin Luther King Jr. Mahatma Gandhi Viktor Frankl Dr. Edith Eva Eger Nelson Mandella
68
logotherapy
therapy through meaning
69
Viktor Frankl believed . . .
our search for purpose is what distinguishes us as humans
70
Nietzsche claimed . . .
"He who has a why to live for can bear with almost any how."
71
what shapes the meaning of our lives?
the decisions we make or fail to make
72
Philip Zimbardo addresses . . .
the perplexing issue of how average decent people become perpatrators of evil
73
behavior change: 2 critical catalysts
the external situation the system that creates and maintains the situation
74
who is trying to understand the phenomenon of radicalization?
political analysts, scholars, and countless others
75
Philip Zimbardo's current passion
Heroic Imagination Project
76
mission of the Heroic Imagination Project
teach people skills/knowledge to make effective decisions in challenging situations
77
4 criteria for an act to be heroic
voluntary helps others potential risk/cost to self don't expect gain/payoff
78
spirituality
a set of beliefs and practices that can result in a life-changing path that gives greater meaning, purpose, and fulfillment to a person's life
79
Dalai Lama believes the ultimate goal of religion is to . . .
produce better human beings who will demonstrate caring and acceptance of others
80
basic spiritual values include . . .
goodness, love, compassion, tolerance forgiveness human warmth, caring kindness to self
81
compassion involves . . .
caring about another's suffering and doing something about it
82
questions for our values
where did values come from? have I questioned my values? are my values open to change? are my actions consistent with my beliefs? can I accept people with different values? do I avoid judging others?
83
how to embrace diversity
pay attention to common ground and universal themes that unite us life philosophy should embrace understanding and acceptance of diverse worldviews
84
paths toward an ever-narrowing existence
prejudice and discrimination
85
prejudice vs. discrimination
prejudice = attitudes discrimination = actions
86
first step toward change (for diversity)
becoming aware of our own subtle prejudice
87
unintentional bigotry
being convinced we do not harbor prejudice
88
microaggressions
persistent verbal, behavioral, environmental assaults, insults, and invalidations often occur subtly, difficult to identify
89
how to break down the barriers that separate us
acknowledge and understand your biases and prejudices be respectful of those who are different learn about different cultures be willing to test, adapt, and change your perceptions imagine being someone of [group]
90
we can make a difference through . . .
our attitudes, choices, and actions
91
examples of ways we can make a difference
help out someone (family, friend, neighbor) get involved in human rights organizations, support social justice take steps to protect our planet
92
first step to protecting the planet
recognize there is a growing global crisis
93
second step to protecting the planet
recognize that each of us can assume personal responsibility to bring change
94
landmark climate change agreement where?
UN Climate Change Conference in Paris
95
personal growth is a . . .
process, not a destination
96
who can change your ways of thinking, feeling, and doing?
only you!
97
consider counseling if you . . .
feel out of control of your life are stuck in unsatisfying relationship in spiritual crisis experiencing significant loss are a victim of discrimination/oppression fear using your potential
98
pathways for continued self-exploration
develop a reading program practice ongoing self-assessment engage in self-directed behavior change get involved in a support group