Exam 4: Ch 7+8 Flashcards
types of intimacy
emotional, intellectual, physical, spiritual
exclusive vs. non-exclusive
long term vs. brief
how to have meaningful relationships
separate people,
enjoy being together
give + receive honest feedback
confront/deal with conflicts
both work on the relationship
both equal
do things instead of treating other as servant
growing together
encourage each other to improve
how to deal with anger (in relationships)
value recognition + expression of anger
express anger without attacking other
don’t hold grudges, let go
recognize danger signs, know when to step away
talk more about yourself: I statements instead of you statements
decide when it’s better to not express anger
positive ways to look at conflict and confrontation
conflict: healthy sign of individual differences
confrontation: a caring act
how to deal with conflict
listen, don’t plan your response
identify your motivation
clarify your intentions
accept responsibility for your feelings
don’t make dogmatic statements
tell others your issues with them
how NOT to deal with conflict
walk away from conflict, ignore it
how to be forgiven
take responsibility for our actions
make amends
why we should forgive
holding grudges inhibits intimacy
forgiveness is good for physical + emotional health and well-being
how to forgive
give yourself time to process your emotions
intimate partner violence + abuse
exerting power and control over others
forms of abuse
physical
sexual
emotional
psychological
economic
abuser’s goal
increase victim’s dependence on them
how to navigate abusive relationship
exercise great caution in partner interactions to avoid potential backlash
abuse victim’s mentality
may rationalize their choice to stay
excuse the partner’s behavior
risk of going back to abuser even after escaping
common communication barriers
hear only what you want to hear
overly concerned with getting your point across
not actually listening, rehearsing what you will say
overly defensive
make assumptions about other instead of directly asking them, not hearing them out
how does technology change relationships
shapes the way people meet, develop relationships, and communicate
enhances ability to communicate with others