Final Exam Flashcards
productivity…
helps defines to some degree our self image and sense of purpose and helps give meaning to life
define sedentary
exerting 10 lbs of force occasionally, involves frequent sitting, occasional walking and standing
define light
exerting 10 lbs frequently and 20 lbs occasionally
define medium
exerting 10 to 25 lbs frequently and 20 to 50 lbs occasionally
define heavy
exerting 10 – 20 lb constantly, 25 – 50 lb frequently and 50 – 100 lb occasionally
define very heavy
exerting more than 20 lb constantly, 50 lb frequently and 100 or more lb occassionally
physical demand frequency
- never
- occassionally
- frequently
- constantly
Never – Activity or condition does not exist
Occasionally – Up to 1/3 of the day
Frequently – ½ to 2/3 of the day
Constantly – 2/3 to full day
who often gets musculoskeletal injuries?
common among workers in physical jobs, although office workers can also sustain injuries
define Work-relatedness
of the claim needs to be established before a claim is accepted
define no time loss claim
worker continues to work but receives treatment if necessary
define time loss claim
worker off work, wage loss benefits, treatment costs
define functional exercise
related to the job the person is returning to is more relevant and generally more preferred
Occupational Rehab I (OR 1)
single discipline
structured, active rehabilitation program focused on return to work through physical and functional conditioning, education, and supported return-to-the workplace
attend the program four days per day, five days a week for a maximum of 30 consecutive business days.
Occupational Rehab II (OR 2)
multidisciplinary
multidisciplinary treatment program offered by occupational therapists, physical therapists, psychologists, and physicians.
Workers typically attend the program six hours per day, five days a week to a maximum of 50 consecutive business days.
who may have the presence of a vocational, psychosocial and/or medical barriers
Pain Management Programs
complex multidisciplinary
Suitable for persons with persistent chronic pain affecting several aspects of their life including physical and psychological well being, vocation, family
Common Work-Related MSK Conditions
Muscular strains Contusions or lacerations Lower back pain Shoulder injuries Knee or ankle sprains Fractures Repetitive strain injuries
exercise program terms
- Specific
- General
- Functionally
Specific exercises related to injury
General fitness activities (Work Conditioning)
Functionally related activities (Work Hardening, Work Simulation)
prevention programs consist of
Education
Back School
On site Therapy Programs
Fitness and Wellness Programs
define self efficacy
belief in one's own abilities - affects everything we do and every goal we work towards Self-efficacy is different than self-confidence or self-esteem. It is an expectation of how likely you are to succeed at some specified goal.
define kinesophobia
an irrational fear of activity, often related to concern of reinjury
define track improvment
positive reinforcement and recognition of change
define graded exposure to exercise
provide general activities that work the area indirectly first, then more specific exercises
waddell’s sign- Superficial tenderness
skin discomfort on light palpation.
waddell’s sign-Nonanatomic tenderness
tenderness crossing multiple anatomic boundaries
waddell’s sign-Axial loading – eliciting pain when pressing down on the top of the patient’s head.
eliciting pain when pressing down on the top of the patient’s head.
waddell’s sign-Pain on simulated rotation
rotating the shoulders and pelvis together should not be painful as it does not stretch the structures of the back
waddell’s sign-Distracted straight leg raise
if a patient complains of pain on straight leg raise, but not if the examiner extends the knee with the patient seated
waddell’s sign-Regional sensory change
Stocking sensory loss, or sensory loss in an entire extremity or side of the body
waddell’s sign-Regional weakness
Cogwheel weakness: non-organic weakness will be jerky, with intermittent resistance
waddell’s sign-Overreaction
Exaggerated painful response to a stimulus, that is not reproduced when the same stimulus is given later
what are waddell’s signs?
Waddell’s signs are a group of physical signs, first described by Waddell et al in 1984, in patients with LBP
risk factors for RSI’s
Awkward postures or positions Cold or vibration Repetition Force Activities involving pinch grip Productivity demands Poor overall fitness level Work stress