Final exam Flashcards
Normal Blood pressure
120/80
Major risk factors of CVD
tobacco use, high blood pressure, high cholesterol, physical inactivity, obesity,diabetes, heredity, aging, gender,ethnicity, inflammation
cardiovascular disease
the collective term for various diseases of the heart and blood vessels
dietary rec. to improve heart health
folic acid, vitamin B-6, and vitamin B-12, calcium, vitamin D. soy protein, healthy carbohydrates, reduce calorie intake
angiogram
a picture of the arterial system taken after injecting a dye that is opaque to x-rays
ECG
electrocardiography
Stroke
imbedded blood supply to some part of the brain resulting in the destruction of brain cells; also called a cerebravascular accident (CVA)
breast cancer risk factors
genetics, early onset of menstruation, late onset of menopause, having no children or having a first child after age 30, current use of hormone replacement therapy, obesity, and alcohol use.
dietary factors impacting cancer risk
dietary fat and meat, alcohol, fried foods, fiber, fruits and vegetables,
what is lymphoma?
a tumor origination from lymphatic tissue
What is carcinoma?
cancer that originates in epithelial tissue (skin,glands,and lining of internal organs)
What is sarcoma?
cancer arising from bone, cartilage ,or striated muscle
most dangerous type of skin cancer
melanoma
What is neoplasm?
it is a tumor
What is a tumor?
a mass of tissue that serves no physiological purpose
What is cancer?
is the abnormal,uncontrolled multiplication of cells
What is carcinogen?
viruses and sun UV rays, synthetic substances that show up occasionally in the general environment
largest component of household trash?
paper products
Air quality index (what does it measure and what is the range?)
it measures carbon monoxide, sulfur dioxide, nitrogen dioxide,particular matter, and ground-level ozone. The range is from 0 to 500.
greenhouse gas
a gas( such as carbon dioxide) or vapor that traps infrared radiation instead of allowing it to escape through the atmosphere,resulting in a warming of the earth (the greenhouse effect)
health threat association with PCBs
cancer and damage to the central nervous systems
leading cause of weather related deaths
people not being prepared
UV rating considered hazardous for skin protection
all is considered hazardous
strategies to reduce air pollution
cut back on driving, keep car well maintained, replace incandescent bulbs with light-emitting diode, make sure your home is well insulated, plant and care for plants or trees, buy energy efficient appliances