Final Exam Flashcards
What is posture?
A position of a persons body when standing or sitting
What is balance?
An even distribution of weight enabling someone or something to remain upright and steady
What are the 7 components of postural control?
- Musculoskeletal component
- Internal representations
- Adaptive mechanisms
- Anticipatory mechanisms
- Sensory strategies
- Individual sensory systems
- Neuromuscular synergies
What is postural control?
Involves controlling body’s position in space
What is postural orientation?
Ability to maintain appropriate relationship between body segments and between the body and environment for a task
What is postural stability?
The ability to control COM in relationship to the base of support
What is COM?
Center of mass: is the point at the center of the total body mass at L1-L2
What is COP?
Center of pressure: is center of distribution of total force applied to supporting surface (COP is found through GRF)
What is COG?
Center of gravity: vertical projection of COM.
What is the base of support?
The area of the body in contact with the supporting surface
What does COG do during locomotion?
During locomotion COG will be projected outside of the BOS in order to assist with movement
What are the 3 systems in postural control?
- Higher level planning
- Coordination
- Force generation
Where does higher level planning come from for postural control?
- frontal cortex
- motor cortex
What parts of the nervous system control coordination?
Brainstem
Spinal networks coordinating muscle response synergies
What is responsible for force generation in postural control?
Motor neurons and muscles
How does muscle tone assist with motor control if quiet stance?
Muscle tone should provide passive resistance to lengthening
What are the three components of postural tone during motor control of quiet stance
Antigravity muscles
Vestibular system
Vestibuloocular reflex
What are the three movement strategies during perturbed stance?
Cone of stability
Feedback control
Feed foreword (anticipatory) control
What is cone if stability?
How far we can lean forward without falling
True or false: if the COM is within the cone of stability, balance can be maintained
True
What are the three types of feedback control?
Proprioception
Visual
Vestibular
What is feed forward (anticipatory) control?
Muscles and posture react to visual, cognitive and other inputs to get ready for a change
What are the three methods for maintaining stability?
Ankle strategy
Hip strategy
Stepping strategy
What strategy for maintaining balance is used for the most distal direction?
Ankle
What strategy for maintaining balance is used for the most proximal direction?
Stepping (to widen BOS or to correct balance)
What muscles (anterior) are used to correct backward sway?
Tibialis anterior
Quadriceps
Abdominals
What muscles (posterior) are used to correct anterior sway?
Gastrocnemius
Hamstrings
Paraspinals
When is stepping strategy used to correct COG?
If the COG has exceeded the original base of support, then the active limb is used to reestablish a new base of support
What is suspensory strategy and when is it used?
Lowering the COG toward the base of support (when all else fails)