Final Exam Flashcards
Stage 1 of Sleep Cycle
- NREM (non-rapid eye movement)
- lightest sleep; few minutes
- Dcrd physiological activity begins w/ gradual fall in vital signs & metabolism
- Noise can easily arouse; can feel as a daydream has occurred
Stage 2 of Sleep Cycle
- NREM (non-rapid eye movement)
- Relaxation progresses
- Arousal still relatively easy
- Brain & muscle activity continue to slow
Stage 5 of Sleep Cycle
- REM (rapid eye movement)
- 25% of sleep
- Vivid, full-color dreaming
- Begins abt 90 mins after sleep starts
- Autonomic response of rapidly moving eyes, fluctuating heart & resp rates, incrd/fluctuating BP
- Loss of skeletal muscle tone
- Gastric secretions incr
- Difficult to arouse
- Duration of REM sleep incrs w/ each cycle & avg 20 mins
- Facilitates brain cells restoration & improves memory
Stages 3 & 4 of Sleep Cycle
- NREM (non-rapid eye movement)
- Called slow-wave sleep; deepest stage of sleep
- Difficult arousal & rarely moves
- Brain & muscle activity significantly dcrd
- Vital signs are lower
Hypnotics Effects on Sleep
Interfers w/ reaching deep sleep and can cause excess drowsiness, confusion, dcrd energy
Factors Influencing Sleep
- Drugs/substances
- Lifestyle; night/rotating shifts, college students
- Unusual sleep patterns due to physical issues; menopause, illness, pain
- Emotional stress; depression or anxiety
- Environment; unfamiliar, homelessness, room temp, noise, hosp room
- Exercise
>activity incrs REM & NREM; but done w/in 2 hrs before sleep can cause wakefulness - Fatigue
- Food & caloric intake; eating late, weight loss, weight gain, caffeine, sugar, alcohol
Antidepressants & Stimulants Effects on Sleep
Suppresses REM sleep & dcrs total sleep time
Alcohol Effects on Sleep
Speeds onset of sleep but reduces REM sleep & causes awakening at night
Caffeine Effects on Sleep
Interferes w/ falling asleep & REM sleep
Diuretics Effects on Sleep
Nighttime awakenings caused by nocturia
Benzodiazepines Effects on Sleep
Alters REM sleep, incrs sleep time, & daytime sleepiness
Nicotine Effects on Sleep
Dcrs total & REM sleep time & causes awakening from sleep
Opioids Effects on Sleep
Suppress REM sleep & cause incrd daytime drowsiness
Respiratory Illness Effects on Sleep
Makes it difficult to breathe; chronic lung disease, emphysema, asthma, colds, sleep apnea
Cardiac Illnesses Effects on Sleep
Nocturnal angina
Hypertension Effects on Sleep
Causes early-morning awakening & fatigue
Hypothyroidism Effects on Sleep
Dcrs stage 4 sleep
Pain Effects on Sleep
Can affect sleep onset, depth, & duration
GERD & Peptic Ulcer Effects on Sleep
Awaken at night due to pain
Planning to Promote Sleep
- Set priority goals & outcomes
- Include pt
- Realistic
- Ex: pt will report waking up less frequently during the night & feeling rested by 4/9/14 at 0800
Implementing to Promote Sleep
- Avoid unnecessary lights & noises
- Avoid excessively warm or cool temps
- Uninterrupted periods of rest & sleep
- Maintain regular bedtime & wake schedule
- Eliminate or minimize naps; limit to 20 mins or >2x/day
- Go to bed when sleepy
- Comfortable positioning
- Relaxation techniques
- If unable to sleep in 15-30 mins, engage in low-stimulating then try again
- Limit alcohol, caffeine, & nicotine in late afternoon & evening
- Consume carbs or milk before bedtime
- Dcr fluid intake 2-4 hrs before sleep
- Elevate HOB or use extra pillows
- Use analgesics to ease aches & pains
Presbyopia
- Visual deficit
- Gradual decline to see near objects clearly
Cataract
- Visual deficit
- Cloudy or opaque areas in lens; causes problems w/ glare & blurred vision
Dry Eyes
- Visual deficit
- Too few tears resulting in itching & burning; can have reduced vision
Glaucoma
- Visual deficit
- Slowly progressive incr in intraocular pressure against optic nerve; may experience peripheral visual loss, dcrd visual acuity, halo effect around lights, problems seeing in dark
Diabetic Retinopathy
- Visual deficit
- Retinal blood vessel changes, dcrd vision
Macular Degeneration
- Visual deficit
- Macula (portion of retina responsible for central vision) function loss, blurring of reading materials, distortion/loss of central vision, distortion of vertical lines
Presbycusis
- Hearing deficit
- Common progressive hearing loss in older adults
Cerumen Accumulation
- Hearing deficit
- Build up of earwax causing conduction deafness
Dizziness/Disequilibrium
- Balance deficit
- Common in older adults from vestibular dysfunction
- Change in head position provokes episode of vertigo or disequilibrium
Xerostomia
- Taste deficit
- Dcr in salivary production leads to thicker mucus & dry mouth
- Often interferes w/ the ability to eat & leads to appetite & nutritional problems
Peripheral Neuropathy
- Neurological deficit
- Numbness/tingling of affected area
- Can cause stumbling gait
Stroke
- Neurological deficit
- CVA caused by clot, hemorrhage, or emboli
- Disrupts blood flow to brain
Sensory Deprivation
- When a person experiences an inadequate quality or quantity of stimulation
>reduced sensory input
>elimination of patterns or meaning from input (strange environments)
>restrictive environments tht produce monotony & boredom (bedrest/isolation)