Final Black for mid sem

Question 1

Peace and love

Answer 1

Protection - prevent further injury (tape, braces, avoiding certain movements)

Elevation - reduce capillary pressure and assist lymphatic drainage. Can reduce pain when pain is due to increased pressure

Avoid anti-inflammatories - also avoid icing

Compression - Increase external pressure to subsequently prevent accumulation of oedema and assist in its dispersal.

Education -

Load -

Optimism -

Vascularisation -

Exercise - Early mobilisation is good. Reduces swelling and assists in regeneration.