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Active Care > Final > Flashcards

Final Flashcards

1
Q

Lumbar hyperlordosis

A

Shortened erectors

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2
Q

Anterior pelvic tilt

A

Tight quads

Weak gluts

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3
Q

Protruding abdomen

A

Weak abdominals

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4
Q

Foot flare

A

Tight external hip rotators

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5
Q

Pain over lateral knee/SI

A

Shortened TFL

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6
Q

Muscles used to improve anterior pelvic tilt

A

Rectus abdominals
Gluteus max
Hamstring

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7
Q

Muscles used to improve posterior pelvic tilt

A

Rectus femoris
Iliopsoas
Erector spinae

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8
Q

Assessment of lower cross

A

Hip extension
Hip abduction
Glut bridge
P-A instability

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9
Q

Inability to hold knee extension

A

Facilitated hamstrings

Inhibited gluts

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10
Q

Hip extension-faulty pattern meaning

Upper back/T spine activated first with trap activation

A

Eval contralateral latissimus dorsi

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11
Q

Correction of altered hip extension

A

Stretch: hip flexors
Psoas
Quads
Hamstrings

Strengthen: gluts/abdominals

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12
Q 
Hip abduction
Decreased ROM
Hip flexion
Hip external rotation
Hip hiking
A

Decreased rom: tight adductor
Hip flexion: TFL
Ext rotation: piriformus
Hiking: QL

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13
Q

Correcting poor hip abduction motor patterns

A

Stretch: TFL, QL, piriformis

Strengthen: glut max

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14
Q

What is a frontal plane stabilizer during single leg stand

A

Gluts

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15
Q

What controls trunk rotation through connection with lat

A

Gluts

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16
Q

What is a Sagittarius plane stabilizer of trunk during gait and standing

A

Gluts

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17
Q

Gluts have what important stabilizer function

A

Sagittarius plane stabilizer of trunk during gait

Frontal plane stabilizer during single leg/trendelenburg!*****

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18
Q

What is stratification syndrome

A

Upper and lower cross combo

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19
Q

Muscles of stratification syndrome

A

Weak: lower scap stabilizer
Lumbosacral/ erector spines and gluts

Tight: c and T erector, upper trap, levator, hamstrings

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20
Q

Lifting mechanics

A

Never lift in a fully flexed position
Direct force vector through navel
Work on the hip hinge

21
Q

Scapular dyskinesis frequently involved in what

A

GH derangement
64% instability
100% impingement

22
Q

What causes scapular dyskinesis?

A

Age: decreased posterior tilt and upward rotation abilities

Posture

Fatigue

23
Q

What innervates the serratus anterior?

A

Long thoracic (prevents winging scapula)

24
Q

Functions of rotator cuff

A

Stabilization of humeral head in glenoid (compress humuerous into glenoid)
Provide muscular in balance
-stabilize GH
Rotation of humeral head

25
Q

Rotator cuff anatomyr

A

Supraspinatus
Infraspinatous
Teres minor
Subscapularis

26
Q

Rotator cuff dysfunction

A

Weakened by age, disuse, smoking, spurs

Supraspinatous has the zone of overload

27
Q

2 MC cited causes of rotator cuff tears

A

Subacromial impingement

Tendon degeneration

28
Q

What is shoulder impingement

A

Functionally: Loss of normal scapulohumeral motion
Structural: osteophytes/anatomical variation
Inflammation
Pain

29
Q

S/s of impingement

A

Pain from deltoid insertion to under AC joint

Abduction and internal rotation cause pain

30
Q

Impingement and degrees

A

Begins at 30-70 degrees

Maximal at 70-120 abduction (“neers painful arc”) (middle deltoid pain)

31
Q

Adhesive capsulitis

A

Aka frozen shoulder
Idiopathic
DM/thyroid if no reason for onset
Females MC

Lost external rotation then abduction!!!

32
Q

Motion limitations in adhesive capsulitis

A

External rotation
Abduction
Internal rotation

33
Q

Lateral epicondylitis

A

Eccentric activities that produce more torque stimulate collagen production is better
Tennis MC—> remove from sport

34
Q

Carpal tunnel management

A

Median nerve—Nerve flossing

Strengthen intrininsic muscles of the hand—rubber band around fingers —> increases stability

35
Q

Postural syndrome McKenzie

A

Pain only on static loading
No effect of repeated movements

End range stress of normal structures

36
Q

Derangement McKenzie

A

Loading strategies centralis of make symptoms better

Anatomical disruption or displacement within the motion segment

37
Q

Dysfunction McKenzie

A

Pain only produced at limited end range

End range stress of shortened structures

38
Q

Williams

A

Flexion

39
Q

Joints that are restricted in mobility

A 
Ankle
Hip
T
GH
Upper cervical
40
Q

Joints that are restricted in stability (hyper mobile)

A

Knee
L
Scap
Lower cervicals

41
Q

Which is easier and less shear forces? Open vs closed

A

Closed chain easier

Open has increased shear forces

42
Q

Vastus medialis obliques (VMO) functions

A

1 stabilizer for the knee cap

1 medial stabilizer for knee

First to atrophy post knee injury

43
Q

Screw home mechanism

A

External tibial rotation and anterior glid of medial tibial during final 20 of knee extension

Tibia in position of max stability and allows relaxation of quads when standing

44
Q

What is the best for activating the VMO post injury

A

Terminal arc extension

(Pillow under knee, push knee into)

Do bc VMO least efficient in last 20 degrees of extension

45
Q

Best predictor of ACL tear

A

Box jumps

46
Q

Ligament MC damaged with inversion sprain

A

Anterior talofibular

47
Q

Ankle rehab acute phase

A 
PRICE
Brace
Elastic wrap
Crutches
Stim 
Pain free ROM (AVOID plantar flexion and inversion)
48
Q

Ankle rehab subacute phase

A 
ROM-active
Adjusting
Gastroc/soles stretching
Resistance exercises: rubber tubing, toe raises, towel crunches
Proprioception
Sport specific

Active Care (3 decks)

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