Final Flashcards

1
Q

Part of a brains healthy lifestyle

A
  • stay mentally active
  • remain socially involved
  • stay physically fit
  • eat a brain- healthy diet
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2
Q

When do changes in our memory and brain function begin

A
  • during our 20s
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3
Q

Dementia

A
  • not a disease

- group of symptoms, change in brain functions

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4
Q

Of the women born in WWII over the age of 85

A

50% have Alzheimer’s

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5
Q

Behaviors in alzheimers

A
Aggression
Agitatation
Unpredictable 
Confusion
Wandering 
Hallucinations
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6
Q

Sarcopenia

A
  • Muscle and bone content decreases with age

- resistance and aerobic training can help to reduce the the losses

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7
Q

Taste, smell, touch

A
  • smell and taste both decrease and coincide with one another
  • touch declines with the body reacting slower
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8
Q

Sight

A
  • by age 55 most need glasses for reading
  • peripheral vision decreases,
  • cataracts
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9
Q

Chronic illnesses that lead to death

A
Heart disease
Cancer
Stroke
Chronic lower respiratory disease 
Alzheimer’s
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10
Q

Reserve capacity

A

The persons response to difficult disruptions

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