Final

Question 1

Muscular strength

Answer 1

The amount of weight a person can lift in one repetition

Question 2

Muscle endurance

Answer 2

The ability of muscles to apply force repeatedly

Question 3

Calithetics

Answer 3

Body weight training

Question 4

Flexibility

Answer 4

Ability to move a joint smoothly through the full range of motion

Question 5

Stressor

Answer 5

Source or Cause of stress

Question 6

Autonomic nervous system

Answer 6

Automatically controls body functions

Question 7

Sympathetic nervous system

Answer 7

Triggers fight or flight response

Question 8

Hormones

Answer 8

Chemical messenger in bloodstream that controls body activities

Question 9

Gland

Answer 9

Group of cells that secrete hormones

Question 10

Fight or flight

Answer 10

Response that prepares your body to make a quick decision

Question 11

Adrenaline

Answer 11

Prepares body to react under stress or emergency

Question 12

Allostatic load

Answer 12

Long term wear of the stress response

Question 13

Body composition

Answer 13

Portion of fat muscle bone and other tissues in the body

Question 14

Fat cell theory

Answer 14

People may have been born with too many fat cells or developed by over eating

Question 15

Set point theory

Answer 15

Obese individuals are programmed to carry a certain amount of weight

Question 16

Glandular disorder theory

Answer 16

Hypothyroidism is the main reason for obesity

Question 17

Weight cycling

Answer 17

Pattern of losing and regaining weight

Question 18

Restrained eating

Answer 18

Reducing food intake by fasting or avoiding eating

Question 19

Binge eating

Answer 19

Compulsive eating

Question 20

Body fat percentage

Answer 20

Percentage in your body in the form of fat

Question 21

Bio electrical impedance

Answer 21

Electrical current to measure electrical current of the body

Question 22

Hydrostatic weighing

Answer 22

Use a special tank to weigh person underwater

Question 23

Densitometry

Answer 23

Uses special chamber called the bod pod to measure air displacement

Question 24

Nutrients

Answer 24

Substances needed for good health

Question 25

Cholesterol

Answer 25

Wax like substance in animal and plant products

Question 26

Lipoprotein

Answer 26

Allows cholesterol to dissolve in blood

Question 27

Carbohydrates

Answer 27

Main source of energy; Fuel in the form of glucose