Final Flashcards
“Brief grief” is considered:
a form of healthy grieving
Reframing, in the form of positive affirmations:
helps to balance negative self-talk.
The four stages of cognitive restructuring are:
awareness, reappraisal, adoption, and evaluation
NLP is best defined as:
Neurolinguistic Programming
From his time in the concentration camps, Viktor Frankl learned this simple wisdom to help survive.
Take responsibility for your own thoughts.
Cognitive restructuring is rooted in the work of Albert Ellis, who coined the term Rational Emotional Behavioral Therapy (REBT) to suggest that:
self-defeating thoughts should be balanced with positive thoughts.
Cognitive restructuring is a term best described as:
A rethinking process about a stressor.
According to psychotherapist David Burns, all but the following is not an example of cognitive distortion:
Self-talk
This is the suggested order to reconstruct negative thoughts into positive ones:
awareness, reappraise, adopt, evaluate
The archetypal use of this color in art therapy is suggested to represent energy.
Black
This statement is not true about the interpretation of art therapy.
Catharsis is more important than interpretation.
According to Dr. Bernie Siegel, who used art therapy with his cancer patients, the color red typically suggests:
emotional peaks, anger, and love.
The following coping technique is noted for its strength as a non-verbal coping technique:
Hatha yoga
The archetypal use of this color in art therapy is suggested to represent ambiguity.
Black
Dr. Carl Simonton is credited with introducing art therapy for his patients diagnosed with:
cancer
Among the coping techniques listed below, this is known to offer promising relief to war veterans with PTSD.
Art therapy
Dr. Carl Simonton is credited with introducing art therapy to this population of people.
Vietnam veterans
The following statement is true regarding art therapy.
Women doodle more than men.
According to Dr. Bernie Siegel, who used art therapy with his cancer patients, the color purple typically suggests:
feeling grounded to the earth.
The following can be said with validity about doodling.
Doodles are not yet considered a form of art therapy.
According to Dr. Bernie Siegel, who used art therapy with his cancer patients, the color orange typically suggests:
a change in one’s health status.
The archetypal use of this color in art therapy is suggested to represent change.
Grey
This medium is thought to be the best to elicit feelings and emotions for non-verbal self-expression.
Crayons
Art therapy is thought to be a good coping technique because:
it increases awareness through non-verbal expression.
Men, more so than women, tend to draw _________ when they doodle.
Sports cars
It was not until this decade that art therapy emerged as its own discipline.
1940s
The archetypal use of this color in art therapy is suggested to represent passion.
Red
It is believed that the professional roots of art therapy originated from the works of:
Dr. Carl Simonton
The archetypal use of this color in art therapy is suggested to represent a spiritual nature.
Red
This type of muscle contraction is associated with persistent muscle tension.
Isometric
By and large, the primary symptom of stress is:
hypertension
The premise of PMR is the following statement.
Prolonged muscle tension is related to other more serious illnesses.
According to Dr. Edmund Jacobson, in PMR, each relaxation phase should last ______ seconds.
60
According to Dr. Edmund Jacobson, in PMR, each contraction should be held for ______ seconds.
5
