Fill In Blank Flashcards
1
Q
The governing body that promotes, coordinates, and organizes the fight against drugs in sport is called
A
WADA
2
Q
What three side effects can result from dehydration
A
Muscle cramps, heat exhaustion, and heat stroke.
3
Q
To lose weight in healthy manor, we should be in a daily caloric deficit of ____ calories per day.
A
500
4
Q
How many carbs, proteins and fats are recommended by a nutritionist for an average diet
A
30% fats
50% carbs
20% proteins
5
Q
______ carbs consist of a chemical structure that is made up of three or more sugars, which are usually linked and form a chain
A
Complex
6
Q
How many calories does one gram of carb provide the body with
A
4 calories
