Defintions

Question 1

Progressive overload

Answer 1

Refers to progressive increase in intensity over a period of time while training.

Question 2

Specificity

Answer 2

When training, any exercise or skill should mimic those being done in the desired sport for maximum outcomes.

Question 3

Reversibility

Answer 3

After a period of time without training progress will either be reversed or lost.

Question 4

Diminishing returns

Answer 4

After training for a long time, athletes reach a performance plateau where it is hard to notice any improvement as they are at their peak.

Question 5

Individual differences

Answer 5

Every athlete has a different physiological makeup that requires a specific training plan tailored to their needs.