fiit principle

Question 1

what does f.i.t.t stand for?

Answer 1

frequency, intensity, time, type

Question 2

what is frequency?

Answer 2

how often you participate in training, usually over a weekly basis
depends on things like age, conditioning, and competitive aspirations
CSEP recommends at least three sessions a week of vigorous activities, along with three sessions of strength activities per week but this may not be enough for top-level athletes who may engage in as many as 15 training sessions per week

Question 3

how is intensity calculated for aerobic exercise?

Answer 3

calculate your maximum heart rate
target heart rate is 60-90% of mhr

Question 4

how is intensity calculated for strength training?

Answer 4

to work to a percentage of your one-repetition maximum

Question 5

what is type?

Answer 5

performing specific activities directly related to your sport
performing activities that build strength and endurance without mimicking skills

Question 6

what is time?

Answer 6

all training should be progressive