FIGHTS ANTS

Question 1

Am I the drama???

Answer 1

Its ME! Hi! I AM THE PROBLEM! ITS ME!:D

Question 2

JUST because you think it does NOT mean it is true!

Answer 2

Brains are shitty! :D

Question 3

Whatever!!!s it really that important?

Answer 3

Is ANYTHING it really that important? Life to short for thing to many things to really matter!

Question 4

Ask yourself : Is this doing you any good? Is it something you can control or change?

Question 5

Nobody OWNS you nothing!!!Nobody is out to get you! Everyone tries their best! Trying you best is enough!

Answer 5

And you don`t own nothing to anyone!

Question 6

Kindness feels so nice! This is the ultimate goal and the real success in life: becoming a kind and compassionate human being :D

Answer 6

AngerRelease feels good only for a few seconds. Word hurts and can do damage on people! Are you willing to live with the consequences of hurting people? Is this the kind of person you are?
The REMORSE after saying mean stuff feels so HORRIBLE! Anger is not worth it!!!! Anger is a seducing feeling that your brain uses as a decoy or as a pretext to protect you from facing the harsh reality that maybe it is your fault!!!!

Question 7

Life is FUN :D

Answer 7

Nothing really matters!

Question 8

Reframing HELPs a lot!

Question 9

Toosls:

Answer 9

1. 4-4-4 Breathing
2. Reframing
3. Taking a break
4. Put on some uplifting music
5. Talk to somebody dear
6. Exercise!!!
7. Comedy
8. Planning the future fun

Question 10

Resilience is a skill that needs to be learned and practiced every day!

Question 11

What good does it do to try and move a wall!!!

Answer 11

Focus on what you can control and change!

Question 12

Focus outside rather than inside!

Question 13

Snap out of it!

Question 14

Incetu cu incetu se face progresul! Slow and steady progress is more achievable and realistic than big and fast progress! Consistency is the key! 80% is good enough! And good enough is good enough! :)

Question 15

Some days are good! Some days are not so good! :D

Question 16

REFRAME!REFRAME!REFRAME! Our brains work with stories! It depends on you what story you tell it! Reframe everything in a way that is not harmfull to you!

Question 17

Learn forgiveness! It`s better for you!

Question 18

Your thoughts are only hurting you!

Question 19

The more you think it that more it becomes you! Is this who you wanna be? Do you really wanna become like those crazy people in the tram being stuck on a loopy path?

Question 20

Snap out of it!!!!

Answer 20

Your brain lies to you in order to save energy and to protect your fragile ego!

Question 21

You need something challenging! Boredom makes you depressed!

Question 22

Priorities your dear ones and your physical and mental health ! Priorities fun! :D

Question 23

Yolo! Life is short! Comedy makes everything better!

Question 24

Doing what you DO NOT want tot do because it is hard is the secret to longevity and to willpower strengthening!

Question 25

The quality of your life depends on the quality of your thoughts!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Question 26

Nobody owns you nothing! And you dont own nothing to no one! But help people feels good ! Being mean feels so crappy!

Question 27

IS this worth your mental space? Be carefull with what you fille your mental space! The more you fill it with negative stuff, the less space you have for IMPOTANT stuff!

Question 28

Stop being such a BITCH! :D

Question 29

If you can’t have a good day, just have a day. That’s good too.
Comfort: Find comfort in something (a cup of tea or time in bed)
Action: Take a small action that might make you feel better (make your bed, meditate)
Notice: How did that action make you feel? Any shifts in your mood?
Talk: Reach out to someone and tell them how you feel (isolating feels tempting but rarely helps)

Question 30

Get your head out of your ass si nu-ti mai da aere de superioritate! :D

Question 31

Kindness is a sign of Intelligence!!!!!

Question 32

You promote bad attitude, you get back bad attitude! Break the cycle and pay forward only the good stuff :) You are indestructible! Words can`t break you down!! :D

Question 33

Hakuna matata!

Question 34

IF YOU WILL NEVER TRY, YOU WILL NEVER KNOW!!!

Question 35

There is no use crying over spilled milk! And no use fretting about what might fall down on you!

Question 36

BLAMING others is a sign of WEAKNESS! Your weak brain tries to get out if work by focusing on blaming others!!!!

Question 37

GET OUT OF YOUR MIND!!!

Question 38

Nobody is perfect and neither am I! So stop criticizing others!

Question 39

E mai usor sa vezi paiul din ochiul altcuiva decat barna din fata ta!!
We are all humans trying our best but imited by our own capacity!

Question 40

Focusing on those not as good as you drags you down!
Focus on those better than you and you will lift yourself higher!

Answer 40

Strong PEOPLE DON`T PICK ON WEAK PEOPLE!!!!!

Question 41

People don’t focus on you, but on how you make them feel!

Question 42

The quality of your life depends on the quality of your thoughts!

Question 43

Forgive and forget is better for your mental health!!!

Question 44

Stop dwelling on anger rumination!