Female Athletes Flashcards
1
Q
In What year was the Women’s Olympic competition first sanctioned?
A
1904
2
Q
Anatomic/physiologic differences
A
- smaller heart size
- smaller SV
- smaller lung capacity
- lower aerobic capacity
- lower muscle/higher fat
- greater Q angle
3
Q
Which athletes have the highest risk of concussion?
A
- boys who play football
2. college female athletes
4
Q
Why are females more prone to ACL tears?
A
- contract quads in response to anterior tibial translation
- males contract hamstrings
- hormonal effects on neuromuscular system
5
Q
What is the Female Athlete Triad?
A
- amenorrhea
- disordered eating
- low bone mass
6
Q
Exercise recommendations for pregnant females?
A
30 min of moderate intensity physical activity per day
7
Q
What type of exercise should be avoided during pregnancy?
A
- exercise in supine position after 1st trimester
- prolonged periods of standing motionless
- stop when fatigued
8
Q
How long does ligament laxity last postpartum?
A
4-6 weeks
9
Q
How long should a female wait to return to exercise if she had a c-section?
A
6-10 weeks
