Feeding, Fasting and Exercise Flashcards

1
Q

How is food metabolised/ which pathways?

A

-Oxidative pathways/ catabolic pathways
=Produce intermediates for growth
=CO2, energy (liberated and trapped, used in biosynthetic reactions)
reducing power (trapped in reduced coenzymes, used in anabolic/ biosynthetic pathways)

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2
Q

What are the coenzymes?

A
  • Link catabolic to anabolic pathways
  • ATP
  • NADP
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3
Q

Describe ATP

A
  • nucleotide, hydrolysis, free energy= -31 kJ/mol, actual free energy in cells= 60 kJ/mol, 40% efficiency
  • Glucose= glycolytic pathway, fatty acids= beta-oxidation, amino acid breakdown pathways- terminal pathway of oxidation= tricarboxylic acid cycle with associated mitochondrial electron transport chain
  • ATP used for muscle contraction (directly by myosin ATPase), ion translocation across the membrane by pumps to form ion gradients
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4
Q

Describe NADP

A

-Oxidised state and reduced state
-Carries 2 electrons from 2 hydrogens
NADP+ + 2H= NADPH + H+
-Currency of reducing power
-Pentose phosphate pathway reduces NADP
-Reoxidised in biosynthetic pathway- fatty acid and cholesterol synthesis
-Anti-oxidant function as removes products of oxidation by reactive oxygen species

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5
Q

What is the total energy requirements in humans?

A

Baby= 2.5 MJ/day, 360 kJ/kg/day

  • Increases total requirement until adult, decreases relative body weight
  • Depends on exercise/ arduous worker
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6
Q

What are the energy sources in a typical diet?

A

Carbohydrate (50%)
Fat (33%)- most energy yield (almost completely fully reduced)
Protein (modest amount)
Alcohol?- big energy yield, interferes with metabolism, vitamin deficiencies

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7
Q

What are the advantages and disadvantages of different energy stores in the body?

A
-Plasma glucose
=Can be used by all tissues
=Available store is very small
-Glycogen
=Rapidly mobilised
=Can supply energy quickly and anaerobically
=Hydrated- weight limits size of energy store
-Triacylglycerol
=High reduced, big energy yield
=Not hydrated, no weight penalty
=largest energy-store in body
=Cannot be metabolised anaerobically
=Fatty acids cannot be used by brain
-Protein
=Big store
=Can be converted to glucose and ketone bodies
=All functional- breakdown leads to loss of function
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8
Q

Describe glycogen breakdown/ glycogenolysis

A
  • Yields glucose 1-phosphate (metabolised in glycolytic pathway)
  • Either directly metabolised to pyruvate. oxidised to acetyl CoA and further oxidised in mitochondria
  • Or pyruvate reduced to lactate (anaerobic)
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9
Q

Describe triacylglycerol breakdown

A

-Triacylglycerol - major form of fat, ester of glycerol with 3 fatty acids
-Lipolysis releases these as free fatty acids into plasma
-TAG stored in adipose tissue, circulating fatty acids taken up by tissues
-Oxidised in beta-oxidation pathway to acetyl-coenzyme
-Starvation= concentration of free fatty acids rise, acetyl-CoA diverted to ketone bodies
(liver)

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10
Q

Describe protein breakdown

A
  • Proteolytic enzymes, release amino acids
  • Each amino acid has different breakdown pathway
  • Some converted into glucose= gluconeogenic amino acids
  • Amino acids= acetyl-CoA= ketogenic amino acids as increase concentration of ketone bodies in starvation
  • Acetyl CoA= principle fuel of terminal oxidation pathway
  • Acetyl groups totally oxidised to CO2, process produces a lot of ATP but requires oxygen
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11
Q

Describe glucose as a fuel

A
  • 6 carbon sugar that circulates in plasma
  • Concentration maintained within relatively tight levels (glucose homeostasis)
  • Brain oxidises glucose, 120 grams
  • Erythrocytes metabolise only glucose, to lactate
  • Demand met by glycogen degradation in fasting
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12
Q

Describe fatty acids as a fuel

A
  • Not very soluble, largely bound to albumin
  • 0.1 millimole per litre
  • Rises during fasting
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13
Q

Describe ketone bodies as a fuel

A
  • Acetoacetate and 3-hyrdoxy butyrate
  • Derived from acetyl-CoA coming from fatty acid breakdown
  • Low in fed state, rises during fasting
  • String acids, acid-base imbalance, metabolic acidaemia
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14
Q

Describe amino acids

A

Total concentration in plasma= 4 millimoles per litre
-Not in equal concentration
20

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15
Q

Describe lactate

A
  • Anaerobically oxidising glucose or in red blood cells

- Circulates at relatively low levels

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16
Q

What are the types of muscle fibre?

A
Red= aerobic= slow contraction rate, high myoglobin content (oxygen storage), low myosin ATPase activity, low creatine kinase activity, high mitochondrial oxidation rate, low glycolytic rate
White= fast contraction rate, low myoglobin content, high myosin ATPase activity, high creatine kinase activity, low mitochondrial oxidation rate, high glycolytic rate
17
Q

What is creatine phosphate?

A
  • Small energy store within muscle
  • Contains relatively high concentrations of ATP (5-10mmol/l)
  • Phosphagen= attached phosphate group transferred to ADP, releasing creatine
  • ATP hydrolysed ADP by myosin ATPase, can be re-phosphorylated back to ATP therefore creatine phosphate acts as buffer of ATP
18
Q

What are the fuels for muscle contraction in purely anaerobic exercise (sprinting)?

A
  1. Muscle ATP
  2. Creatine phosphate
  3. Muscle glycogen
19
Q

What are the fuels for muscle contraction in purely aerobic exercise (marathon running)?

A
  1. ATP, creatine-P, muscle glycogen
  2. Fatty acids (muscle and adipose tissue)
  3. Plasma glucose (from liver glycogen and gluconeogenesis)
20
Q

Describe glucose metabolism in the muscle

A
  • Mobilised hormonally, stimulated by glucagon, adrenalin, increase in AMP concentration
  • Broken down into glucose 1-phosphate which is isomerised to glucose-6-phosphate that can be broken down anaerobically to pyruvate, pyruvate reduced to lactate
  • 1 molecule glucose to 2 lactates so 2 ATP (dismutation reaction= no oxygen required)
  • With oxygen= pyruvate enters mitochondria= oxidised to acetyl-CoA= TCA cycle completely to CO2- 30 ATPs per mol of glucose
21
Q

What happens to lactate?

A
  • Enters plasma and circulates

- Some tissues= converted back to glucose by gluconeogenesis (liver and kidney)- requires 6 ATPs to reverse glycolysis

22
Q

How is metabolism controlled during exercise?

A

ADP= dismutation reaction catalysed by adenylate kinase/ myokinase= AMP (adenosine monophosphate) and ATP

  • AMP= control feature through AMP-activated protein kinase, phosphorylated to activate (kinases= phosphorylation)
  • Can activate phosphatases (remove phosphates)
  • Activates degradative pathways and inactivates biosynthetic pathways
23
Q

What are the metabolic effects of AMP-activated protein kinase?

A
  • Activates= glucose uptake, glycolysis, fatty acid oxidation, mitochondrial biogenesis
  • Inhibits= gluconeogenesis, cholesterol synthesis, glycogen synthesis, fatty acid synthesis, protein synthesis