Fear: Friend Or Foe Flashcards
What is the big question when supporting someone using the moving through fear tool, and why is it so important?
Describe the importance of dissatisfaction in facilitating motivation.
Name 6 questions. You might ask to explore dissatisfaction.
What makes this tool different from all the others
It’s the only tool that is a certified. Pier specialist uses with the intent of someone getting in touch with feelings of discomfort.
What do we do when someone seems stuck in a bad situation? But they’ve become numb to the discomfort of it?
When someone mostly seems to have become numb to their situation. And you’re looking for that tiny spark of dissatisfaction to support them, to begin to move again.
Six questions
Are you feeling dissatisfied with anything in your life?
How dissatisfied are you
Are those feelings energizing you to think about wanting things to be different?
What would be the upside of things being different? Are there any downsides to things being different?
Who would be in support of things being different and who would not be?
If you were to make a change, how would you prepare?
What is the one thing we highlighted about this tool that makes it different than all the others?
It’s the only tool that a CPS uses with the intent of someone getting in touch with feelings of discomfort.
Name all six of the questions you would use to build the energy of dissatisfaction using this tool
How might the information in this module help inspire hope?
How does the information relate to 3 or more of the three core competencies
What is a comfort zone?
A place that is known and familiar. A place that feels safe.
A place where we know what to expect.
A place where there may be pain, but the pain is familiar.
A place where there is rarely any growth
What are you getting by staying in your comfort zone?
It’s a nice place to do self care, but it is also a way to avoid taking risks or moving forward
What is the most important thing that you’re giving up by staying in your comfort zone
Growth Ignoring your needs wants, and dreams. Painful experiences in the past or present become the expectation for the future as a way to protect or shield ourselves from the deeper pain of more disappointment. Fear is a huge wall, keeping someone from moving forward to where they wanna go.
What is the most important thing you are receiving by staying in your comfort zone?
Familiarity, safety, and Connected to our supports
What are some ways to overcome the harmful effects of negative self talk
Positive self talk affirmations, a mantra meditation exercise, reading writing connecting with supporters music, remembering your past success, an envisioning future success.
