fats and oils/ lipids Flashcards
1
Q
what are the simplest forms of fats and oils called
A
fatty acids and glycerols
2
Q
what are some functions of fats
A
- fat forma a layer under the sin that keeps us warm
- fats form a part of every blood cell
3.fats supply the body with vitamins A, D, E & K
3
Q
give 4 sources of animal fat
A
- egg
- butter
- milk
- lard
4
Q
give 4 sources of plant fat
A
- nuts
- margarine
- avacado
4.ackee
5
Q
what are 5 health conditions associated with fats
A
- obesity
- heart disease
- cancers
- stroke
- diabetes
6
Q
what is the difference between fats and oils at room temperature
A
fats are solid at room temperature while oils are liquid
7
Q
where can linoleic acid be found
A
linoleic acid can be found in vegetetabe oil oats peanuts and breast milk
8
Q
what is the importance of linolic acid to our health
A
- protects against heart disease
- forms membranes that make up the eye and brain
9
Q
speak on cholesterol in the body
A
colesterol is a fatty and waxy compound that is found in the human body three quater made by the human body and the rest we get from the food we eat