fats and oils/ lipids Flashcards

1
Q

what are the simplest forms of fats and oils called

A

fatty acids and glycerols

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2
Q

what are some functions of fats

A
  1. fat forma a layer under the sin that keeps us warm
  2. fats form a part of every blood cell
    3.fats supply the body with vitamins A, D, E & K
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3
Q

give 4 sources of animal fat

A
  1. egg
  2. butter
  3. milk
  4. lard
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4
Q

give 4 sources of plant fat

A
  1. nuts
  2. margarine
  3. avacado
    4.ackee
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5
Q

what are 5 health conditions associated with fats

A
  1. obesity
  2. heart disease
  3. cancers
  4. stroke
  5. diabetes
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6
Q

what is the difference between fats and oils at room temperature

A

fats are solid at room temperature while oils are liquid

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7
Q

where can linoleic acid be found

A

linoleic acid can be found in vegetetabe oil oats peanuts and breast milk

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8
Q

what is the importance of linolic acid to our health

A
  1. protects against heart disease
  2. forms membranes that make up the eye and brain
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9
Q

speak on cholesterol in the body

A

colesterol is a fatty and waxy compound that is found in the human body three quater made by the human body and the rest we get from the food we eat

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