Fats Flashcards
1
Q
Composition of fats
A
Fats are made up of one glycerol are 3 fatty acids (E shape)
2
Q
What fats contain
A
Fats contain the elements carbon,hydrogen and oxygen
3
Q
Sources of fats
A
Saturated fats butter,meat,dairy products,cheese and eggs unsaturated fats sunflower oil ,olive oil ,nuts,seeds,fish oil.
4
Q
Functions of fats
A
Heat and energy. Vitamins A,D,E and K. A layer of fat under the skin insulates . Protect delicate organs. Felling of fullness and delay the feeling of hunger.
