Fatigue And Recovery Flashcards
1
Q
3 waste products of exercise?
A
Blood lactate, carbon dioxide and acidity
2
Q
What is neuromuscular fatigue?
A
the CNS are unable to carry out its normal functions due to fatigue
3
Q
What’s Alactacid and lactate oxygen debt?
A
Alactate is the oxygen needed to restore ATP
Lactate is the oxygen needed to remove lactic acid
4
Q
What do carbohydrates do during exercise?
A
Produce energy and allow you to keep going
5
Q
What does protein and collagen do?
A
Repairs and helps build muscle
6
Q
Why is hydration important?
A
To replenish electrolytes
7
Q
What factors are recovered in the muscle skeletal system?
A
- replacement of collagen in muscle and tendons
- more calcium in bones
- repair of micro tears
- DOMS
8
Q
Physiological effects of overtraining?
A
- endocrine system imbalances
- too much adrenaline and cortisol
- poor repair to muscles and skeletal system
9
Q
Impact of overtraining on the performance?
A
- injuries
- poor performance
- poor immune function
- poor sleep
