fatigue Flashcards
1
Q
What is fatigue
A
fatigue is the inability to sustain a required exercise intensity.
point when exercise performance begins to deteriorate.
body is unable to function at its optimal.
2
Q
what causes muscular fatigue
A
fuel depletion PC stores in maximal efforts, glycogen in sub max
accumulation of metabolic by products (slows down muscle contractions)
increase in body temperature = dehydration
also dilation of blood vessels resulting in decrease of blood pressure.
3
Q
what is the type of recovery for fuel depletion
A
PC passive recovery (rest)
Glycogen high GI immediately after the event
4
Q
what is the type of recovery for By- products
A
active recovery
