Fatigue Flashcards
0
Q
In factors causing fatigue what is G.P?
A
Glycogen depletion and lack of Phosphocreatin stores. Both are sources of energy, less energy sources = less energy therefor more fatigued.
1
Q
Define fatigue
A
A general feeling of physical and mental tiredness often associated with excessive exercise.
2
Q
In factors causing fatigue what is C.A.L?
A
Calcium reduction
Acetylcholine reduction
increase in Lactic acid-irritates nerve ends
All 3 make it more difficult for muscles to contract making a performer more fatigued.
3
Q
How does dehydration lead to fatigue?
A
Dehydration causes blood to become more viscous. This means there is a decrease in venous return so hearts is required to pump harder resulting in the performer becoming more fatigued.
