EPOC Flashcards
0
Q
How long does the fast component last?
A
2-4 minutes
1
Q
What does EPOC stand for?
A
Excess Post-exercise Oxygen Consumption
2
Q
What is the role of the fast componant?
A
Rapid resynthesis of Phosphocreatin, and re-saturation of myoglobin.
3
Q
How does the slow component remove lactic acid?
A
Lactic acid undergoes oxidation to produce pyruvate, some glycogen is also produced.
4
Q
Other than removing lactic acid what is another function of the slow component?
A
Maintain high heart rate, breathing rate and body temperature.
