Fat Soluble Vitamins - A Flashcards
Hippocrates at about 500 B.C. cured night
blindness with…
…his prescription of ox liver in honey, now known to contain high Vitamin A content.
Vitamin A in animal food a.
animals
Pre-formed, such as Retinol
Vitamin A in plant food
Pro-formed such as carotenoids (the only
source for vegans)
Structure of Vitamin A
It contains a single 6-membered ring to which is attached an 11-carbon side chain.
Forms of retinol
Retinol (alcohol form of vitamin A)
Retinal (vitamin A aldehyde):
Retinoic acid (acid form of vitamin A):
Produced by retinal oxidation.
Retinal is obtained by…
…oxidation of retinol.
Which forms of retinol are interconvertible?
Retinal and retinol
Retinoic acid is produced by…
…oxidation of retinal
Beta-Carotene is referred to as…
provitamin A
What do pre-formed and pro-formed vitamins mean?
Pre-formed: Ready for activity
Pro-formed: Has to be converted first
Beta-Carotene: Pre-formed or pro-formed?
Pro-formed
Journey of beta-carotene in the body
It is sourced from plant foods and is cleaved in the intestine to produce two molecules of retinal, which is then reduced to retinol by retinaldehyde reductase in the intestines
Compare retinol to beta-carotene
It possesses only about one-sixth vitamin A activity when compared to retinol.
Plant sources of Vitamin A
Potatoes, Carrots, Dark green leafy vegetables, Palm oil, Pink Grapefruit, Fruits, Spinach
Animal sources of Vitamin A
Chicken liver, Cod liver oil, Fish oil, Eggs, Fish, Shellfish
Butter/Margarine/Cheese, Milk
Recommended daily intake of Vitamin A in Men
750 μg
Recommended daily intake of Vitamin A in Women
600 μg
Recommended daily intake of Vitamin A in Women during pregnancy and lactation
950 μg
Recommended daily intake of Vitamin A in infants
350 μg
Recommended daily intake of Vitamin A in children
600 μg
Physiological functions of Vitamin A
- Vision
- Growth
- Reproduction
- Resistance to infectious disease
- Epithelial cell integrity
- Bone remodeling
Role of Vitamin A in vision
Retinal is an important structural component of
rhodopsin, the light sensitive pigment within the rod and cone cells of the retina.