Fat soluble vitamins

Question 1

Vitamin A

Answer 1

liver; carrots; spinach

Question 2

Vitamin D

Answer 2

Fatty fish(salmon/tuna); egg yolk; milk

Question 3

Vitamin K

Answer 3

Leafy greens; soybean oil; cheese

Question 4

Vitamin E

Answer 4

Nuts; dietary oils; avocado

Question 5

Calcium

Answer 5

Dairy, dark greens(broccoli), tofu, salmon

Question 6

Zinc

Answer 6

Fish/shellfish; beef-pork-lamb-turkey-chicken; legumes(chickpeas); Nuts + seeds

Question 7

Iron

Answer 7

Meat+poultry; leafy greens; fortified cereals; grains; edamame+apircots

Question 8

selenium

Answer 8

Organ meats; muscle meats; seafood

Question 9

Magnesium

Answer 9

Leafy Vegetables; legumes; nuts and seeds

Question 10

Sodium

Answer 10

Pizza; sandwiches; cured meats

Question 11

Potassium

Answer 11

Starchy roots; leafy greens; beans + nuts; dairy