Fat Soluble Vitamins Flashcards
what amount vitamins is required
minute quantities
what happens in omission of single vitamin
specific deficiency and symptoms
what are the fat soluble vitamins
A, D, E, K
what are the water soluble vitamins
B1, B2, B3, B6, B12, C
chemical name of vitamin A
Retinol
what is vitamin A required in and in what forms
the diet, as the vitamin or its precursor carotene
sources of vitamin A
liver of cod/halibut, egg yolk, milk fat
what is a provitamin
a substance that is converted into a vitamin within an organism
what are the provitamins of vitamin A called
carotenoids
what are examples of carotenoids
carotenes and xanthophylls
what does ultraviolet light exposure do to vitamin A precursors
destroys double bonds and biological activity
what easily oxidizes vitamin A
heat, light, moisture, heavy metals, air, light
what % of vitamin A is converted in liver
90%
where is vitamin A converted
intestinal mucosa (mixed micelles) but mostly in liver
what does vitamin A content in liver directly relate to
ingestion of the vitamin in the diet
what is retinal
vitamin A occurring as an alcohol
what is beta-carotene composed of
2 joined vitamin A molecules
what is retinoic acid
free form of vitamin A
what is vitamin A palmitate
retinoic acid esterfies with a fatty acid
what is most stable vitamin A form
retinoic acid (palmitate)
what two things is vitamin A metabolized for
the eye and general systems
why is vitamin A important for the eye
needed for creation of rhodopsin
what is rhodopsin
low light receptor
what is vitamin A used for in general systems
differentiation and formation of epithelial tissues/ mucous membranes and is a free radical scavenger