fat

Question 1

what is the function of fat?

Answer 1

• to provide warmth through an insulated layer under the skin
• provide a concentrated source of energy
• provide the fat soluble vitamins A, D, E and K
• provide essential fatty acids
• surround and protect the vital organs e.g kidneys

Question 2

what are sources of saturated fats?

Answer 2

mainly from animal sources & solid at room temperature

• meat
• butter
• lard
• suet
• cream

Question 3

what are sources of unsaturated fats?

Answer 3

mainly from plant sources but also from oily fish & liquid at room temperature

• nuts
• seeds
• oils
• oily fish

HELP TO LOWER BLOOD CHOLESTEROL LEVELS

Question 4

what happens if there is not enough fat in the diet?

Answer 4

• intake of essential fatty acids such as omega 3 may be reduced
• fat soluble vitamins may be reduced

Question 5

what happens if there is too much fat in the diet?

Answer 5

• can lead to obesity

- can lead to high blood pressure and coronary heart disease