carbohydrates Flashcards

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1
Q

what is the function of carbohydrates

A
  • to supply energy for all activities

- to supply warmth and so help maintain body temperature

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2
Q

what are starchy sources of carbohydrates

A

starchy

  • bread
  • flour
  • pasta
  • rice
  • potatoes
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3
Q

what are sugary sources of carbohydrates

A

sugars

  • cakes
  • biscuits
  • jams
  • sweets & chocolate
  • soft drinks
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4
Q

what happens if there is not enough carbohydrates in the diet

A
  • lack of energy leading to tiredness

- protein may be used as a source for energy instead of growth & repair

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5
Q

what happens if there is too much carbohydrate in the diet?

A
  • can be converted into fat in the body and lead to obesity

- too much sugar can lead to tooth decay and diabetes

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