Fat Flashcards
What are the three main types of fat?
Saturated fat, unsaturated fat, and trans fat.
True or False: Saturated fats are generally solid at room temperature.
True.
Fill in the blank: Unsaturated fats are typically found in __________.
plant oils, nuts, and fish.
Which type of fat is considered the healthiest?
Unsaturated fat.
What is the primary function of fat in the body?
To provide energy and support cell growth.
True or False: Trans fats are beneficial for heart health.
False.
What is a common source of saturated fats?
Red meat and full-fat dairy products.
Multiple Choice: Which of the following is a source of omega-3 fatty acids? A) Olive oil B) Salmon C) Butter
B) Salmon.
Fill in the blank: Fats should make up about __________ of your total daily calorie intake.
20-35%.
What are essential fatty acids?
Fats that the body cannot make and must be obtained from food.
True or False: All fats are unhealthy and should be avoided.
False.
What is the role of fat-soluble vitamins?
They require fat for absorption and include vitamins A, D, E, and K.
Multiple Choice: Which type of fat is commonly found in margarine? A) Saturated fat B) Unsaturated fat C) Trans fat
C) Trans fat.
What is the consequence of consuming too much saturated fat?
Increased levels of LDL cholesterol and higher risk of heart disease.
Fill in the blank: __________ fats are often found in processed foods and can raise bad cholesterol levels.
Trans.
What is the difference between monounsaturated and polyunsaturated fats?
Monounsaturated fats have one double bond, while polyunsaturated fats have multiple double bonds.
True or False: Avocados are a good source of healthy fats.
True.
Multiple Choice: Which fat is liquid at room temperature? A) Butter B) Coconut oil C) Olive oil
C) Olive oil.
What is the impact of omega-6 fatty acids on health?
They can promote inflammation if consumed in excess.
Fill in the blank: __________ fatty acids are primarily found in fish and flaxseeds.
Omega-3.
What dietary guidelines recommend regarding fat intake?
Choose unsaturated fats over saturated and trans fats.
True or False: Nuts are a source of both protein and healthy fats.
True.
What is the relationship between fat and cholesterol?
Dietary fat influences levels of cholesterol in the bloodstream.
Multiple Choice: Which of the following is a characteristic of trans fats? A) They are naturally occurring B) They are often found in fried foods C) They are beneficial for health
B) They are often found in fried foods.
What is a common health risk associated with high trans fat consumption?
Increased risk of heart disease.
Fill in the blank: The body can convert __________ into energy.
fat.
