Fat Flashcards
1
Q
What are the benefits of eating fat
A
To have energy, keep us warm, fell full and add flavour to our food
2
Q
Problems of eating too much fat and ways to eat less
A
Causes obesity and can cause heart disease. You can eat less fat by buying low-fat food like skimmed milk and eating chicken instead of red meat like chicken breast.
3
Q
Name 5 foods with high fat content
A
Chips,fried chicken, burgers,pizza,butter
4
Q
What is C.H.D
A
Coronary heart disease
