facts

Question 1

BMI

Answer 1

= weight (kg) / [height (m)] 2

Question 2

Carbs

Answer 2

of calories x .5= calories/4 = (grams)
50 to 55%

Question 3

Proteins

Answer 3

of calories x .2= calories/4 = (grams)
15 to 20%

Question 4

Fats

Answer 4

of calories x .3= calories/9= (grams)
20 to 30%

Question 5

Activity factor

Answer 5

1.6 to 2.4

Question 6

modifiable factor

Answer 6

dietary and fitness training

Question 7

nonmodifiable factors

Answer 7

gender, age. ethnicity, somatype, and muscle fibers

Question 8

waist to hip ratio

Answer 8

greater than 1.0= increased health problems