extra credit Flashcards
Which of the following is the most appropriate if an athlete is suspected of having an eating disorder?
refer the athlete to the team physician.
Sprint performance in which of the following distances will improve MOST with creatine monohydrate supplementation?
100 M sprint.
A collegiate rugby player wants to enhance recovery. Which of the following is most appropriate for her to consume promptly after completing a strenuous resistance training workout?
carbohydrates, electrolytes, proteins
Which of the following is the most effective way to determine an athlete’s fluid replacement needs after an exercise session?
change in the body weight.
An athlete is participating in an aerobic endurance event that lasts approximately one hour. Which of the following beverages is MOST appropriate?
6% glucose solution at 55% degree temperature
which of the following is the MOST appropriate food for consume to promote glycogen restoration immediately following 10k training run?
1 pint of chocolate milk
Which of the following types of fat increases the risk of atherosclerosis MOST?
Trans
A strength and conditioning professional suspects a 100 m sprinter is taking an ergonomic aid. She displays nervousness, irritability, increased body temperature, muscle tremors, increased heart rate and palpitations. Which of the following is MOST likely?
B2-adregenic agonist
What is the MINIMUM amount of carbohydrates that a 132-lb competitive Olympic triathletes should consume on daily basis?
480g
Which of the following values represents the protein requirement during training for an aerobic endurance athlete?
0.8nto 1.4g/kg
What is the recommended HDL level in order to protect against heart disease?
greater than 60
which of the following is recommended if an athlete’s goal is rapidly replenish glucose and glycogen after a workout?
high GI food
All of the following are fat soluble vitamins except:
vitamin C
Which of the following promotes the production of new red blood cells?
erythropoietin (EPO)
which type of exercise requires the greatest amount of protein intake?
heavy resistance training
An triathlete chugging 8 ounces every 15 minutes during the bike portion of the event is considered to be drinking:
appropriate amounts at appropriate frequency
How much weight can a 110 lb. female runner safely lose per week?
1.1 lbs.
What is the primary source of fuel for a 90-minute low intensity workout on a rowing ergometer?
Fat
How much carbohydrate should a 176 lb. mountain biker intake per day?
1,200 g
Which of following will a female soccer player utilize the most during a game?
carbohydrates
Each of the following are benefits of creatine supplementations except:
increased fat oxidation
Which of the following MET levels has the highest caloric cost of exercise?
10.0
Which electrolyte is lost at the highest concentration from sweating?
sodium
Which of these is the most important for tissue repair in the strength and power athlete?
protein
A cyclist continues to lose weight during the off season, has frequent mood swings, fatigues easily during training, and his teammates often comment on how rarely they see him eat. These are signs of:
Anorexia
what portion of total fat calorie intake should consist of saturated fats?
less than 10%
Which of the following is the best triglyceride to include in a diet in order to reduce the risk of coronary artery disease?
monounsaturated fat
What does a nutritional supplement contain leucine stimulate?
It buffers muscle protein catabolism and stimulates protein synthesis.
