factors (question one) Flashcards
what is the definition of motivation?
the driving force that makes us act the way that we do
what are the two types of motivation + definitions?
intrinsic = internal and intangible eg internal satisfaction
extrinsic = external and tangible eg money or trophies
what is arousal?
level of activation and alertness experienced by a performer
what happens when arousal is too high?
muscles will tense up, coordination decline and can easily slip into state anxiety
what is anxiety?
a negative emotional state. feeling of nervousness, apprehension and worry
what are the two types of anxiety and definitions?
trait = born with
state = temporary state of mind
what is somatic anxiety + examples?
bodily symptoms
eg increased heart rate, choking, muscle tension
what is cognitive anxiety + examples?
psychological impact
eg - reduced concentration = low performance = low self confidence
what are behavioural impact of anxiety examples?
rushing, fidgeting, talking quickly
when does stress only appear?
when we perceive things as important
what are the two types of stress?
distress = bad stress (physical worry)
eustress = good stress (shows you care)
what are potential negative consequences of stress?
loss of self confidence, aggression, decrement in performance, possible injury
what is aggression?
any behaviour towards, potentially harming or injuring another human
what are some causes of aggression?
nature of the game, wide division bet even scores, grudges based on past experience; frustration caused by poor form, opposition and refs decisions, hostile crowds, venue, high arousal levels, extrinsic reward
what is assertive aggression?
standing up for yourself, for your beliefs, values and needs
what is instrumental aggression?
calculated or planned aggression
what is hostile aggression?
violent attitudes or actions associated with anger
what is relational aggression?
intended to hurt using a relationship or threat of removal of the relationship as a means of harm (mental aggression)
what is self esteem?
how much you like or value yourself
what elements does self esteem have?
academic, social, emotional, physical
what is shown when one has high self esteem?
assertive, confident, positive emotion, realistic, more resilient, more encourages to take part in
what is self confidence?
attitude about your own skills and abilities/belief in your ability to perform
what are the things potentially impacting self confidence?
coach, environment, injury, state anxiety, past experience, position in squad, other people’s perception of your performance, lack of opportunity
what is self efficacy?
an athletes belief in their ability to successfully complete a task
what is a fixed mindset?
the belief you either can or can’t do it - you get to do it or you don’t
the belief that intelligence and talent are fixed
what is a growth mindset?
the belief that ability can be developed. talent is just a starting point. the belief that one can always develop and learn. should enjoy the process of learning
what is resilience?
keeps trying. helps to overcome adversity, cope with difficult situations and can help to reduce negative influences
where is resilience important?
injury, burnout, slump in form, transitions
what is perfectionism?
eager to please. will see hard work and dedication as the price to pay for success. highly critical
what is functional perfectionism?
more task oriented than preoccupied with their performance itself
strive for perfection
are willing to accept a less than perfect outcome
what is dysfunctional perfection?
strive for perfection but are unable to accept less then perfect outcome regardless of circumstances
take more time to complete a precision task
what are some ways of building arousal?
routine, rituals, music, opponents, environment, food/hydration, sleep, support, imagery
what are some sources of internal and external stress?
internal — lack of sleep, being a perfectionist, illness, infection, anxiety, fear
external — environment, major life events, negativity, financial issues, daily issues, training schedules
