Factors affecting health and well being Flashcards
Physical affects of alcohol misuse
-Suffocation trough choking on vomit
-Weight gain
-Cancer
-Liver disease
-Impaired judgment
Alcohol poisoning
Intellectual affects of alcohol misuse
-Unable to hold down a job
-Memory loss
-Slow reaction time
-Unable to concentrate to undertake activities
Emotional affects of alcohol misuse
-Guilt
-Mental illness
-Aggressive behaviour
-Addiction
-Increase risk of suicide
Social affects of alcohol misuse
-Lose contacts
-Meet new friends who share alcohol misuse problems
-Cannot take part in activities
-Lose contact with family
Physical affects of a balanced diet
-Good oral hygiene
-Healthy weight
-Strong bones and teeth
-Plenty of energy
-Increased energy
Intellectual affects of balanced diet
-Increased concentration and focus
-Increased work ethic
-Cognitive stimulation
Emotional affects of a balanced diet
-Feel good about oneself
-Increase in self confidence
-High self esteem
-Positive self image
Social effects of balanced diet
-May provide opportunities to take part in social events
Physical effects of unbalanced diet
-Increase risk of illness such as CHD
-Overweight
-Poor oral health
-Weaker immune system
-Poor growth
Intellectual effects of an unbalanced diet
-Lack of concentration and focus
-Decreased work ethic
-Reduced cognitive stimulation
Emotional effects of an unbalanced diet
-Feelings of guilt
-Anxiety
-Low self confidence
Physical effects of illegal drug use
-Addiction
-Weight loss
-Hallucinations
-Death
Intellectual effects of illegal drug use
Unable to hold down a job
-Unable to concentrate
-Memory loss
-Slow reaction times
Emotional effects of illegal drug use
-Lack of confidence
-Anger
-Low self esteem
-Depression
-Mood swings
Social effects of illegal drug use
-Loss of contact with family
-Inability to take part in social activities
-New relationships formed with addicts
-Isolated due to relationship breakdowns
-Increase in antisocial behaviour
Physical effects of physical inactivity
-Risk of becoming obese
-Lack physical stamina
-Unfit
-Weaker muscles
Intellectual effects of physical inactivity
-Decreased concentration and focus
-Possibly decreased work ethic
-Cognitive stimulation reducing your alertness
Emotional effects of physical inactivity
-Lower self esteem
-More frustrated
-May be depressed
-No sense of achievement
Social effects of physical inactivity
-Increased risk of loneliness
-Poor communication skills
-Don’t develop social skills
-Very small social circle
Physical effects physical activity
-Less stress on body due to endorphins being released
-Stay healthy weight
-Reduced risk of illness
-Physical stamina
Intellectual effects of physical activity
-Increased concentration and focus
-Increased work ethic
-Cognitive stimulation increasing alertness
Emotional effects of physical activity
-Endorphins released making you happier
-Sense of achievement
-Less anger and frustration
-Improves self esteem
-Lifts feelings of mild depression
Social effects of physical activity
-Increased social circle
-Form new friendships
-Increased communication skills
-Develop social skills
Physical effects of smoking
-Increase risk of lung disease
-Increase risk of gum disease
-Bad breath
-Raises blood pressure resulting in stroke
-Increase risk of cancer
Intellectual effects of smoking
-Unable to concentrate to undertake activities
Emotional effects of smoking
-Feelings of guilt
-Wasting money
-Low self esteem
-Lack of self worth
Social effects of smoking
-Unable to afford holidays
-May avoid going to the cinema etc
-May avoid long journeys
