F&N Third Form TERM 1 Flashcards
What age do girls get their growth spurt
12.5 years
What what age do boys get their growth spurt?
14 years
How much exercise should you do a day?
1 hour
Why should you eat breakfast? What should you eat?
Energy , brain to function
Fruits , whole grain cereals
How much fruit and veg should you eat daily ?
1 portion of fruit
5 veg a day
Why should you eat iron rich foods?
It is essential for production of haemoglobin
And red blood cells
What foods are got iron sources?
Bloody meat, cereals , green veg, dried fruits
How much water should you have daily?
8-10 cups
What are the two knife holds
Bridge and Claw
Define the term Julienne
Cut into matchstick sized proportions
What does it mean to par of the skin
To remove the skin but keep the shape
What does it mean to segment
Cutting segments of a citrus fruit
How can teens improve their diets?
5 a day
Eating whole grain
Less added salt and sugar
More I Ron rich
Less saturated fat
What does it mean to dice?
Cut into small even cubes
The knifes in order
Big sharp knife - The cooks knife
Smallest knife - paring knife
Knife used to cut chicken - boning knife
Knife for cutting bread - bread knife
