F&N Third Form TERM 1 Flashcards
What age do girls get their growth spurt
12.5 years
What what age do boys get their growth spurt?
14 years
How much exercise should you do a day?
1 hour
Why should you eat breakfast? What should you eat?
Energy , brain to function
Fruits , whole grain cereals
How much fruit and veg should you eat daily ?
1 portion of fruit
5 veg a day
Why should you eat iron rich foods?
It is essential for production of haemoglobin
And red blood cells
What foods are got iron sources?
Bloody meat, cereals , green veg, dried fruits
How much water should you have daily?
8-10 cups
What are the two knife holds
Bridge and Claw
Define the term Julienne
Cut into matchstick sized proportions
What does it mean to par of the skin
To remove the skin but keep the shape
What does it mean to segment
Cutting segments of a citrus fruit
How can teens improve their diets?
5 a day
Eating whole grain
Less added salt and sugar
More I Ron rich
Less saturated fat
What does it mean to dice?
Cut into small even cubes
The knifes in order
Big sharp knife - The cooks knife
Smallest knife - paring knife
Knife used to cut chicken - boning knife
Knife for cutting bread - bread knife
Ratio of daily fruit to veg?
2:3
How much is one portion?
80g
What do green leafy veg provide you si5h
Fibre
Vitamin C
Vitamin A
What do root vegetables provide you with
Vitamin C
Vitamin A
Starchy Carbs
What is fibre ?
A type of Carb
Why have fibre ?
Helps with digestion and prevents constipation
How do you prepare Vit C
Prepare quickly
Cook in as little boiling water as possible
Serve immediately
Use cooking water or source
How can fruits be processed ?
Chopping
Peeling
Freeze
Dry
Weight of a fruit portion
80
Green leafy veg provides?
Vit c,a + dietary fibre
Seed veg
Protein carbs c + fibre
Fibre is what type of macronutrient?
Carb
Plums become what when dried ?
Prunes
EAA
Essential amino acids
Hbv contains?
EAA
Lbvs lack what?
One or more EAA
Difference between deep little and free range
Free range chickens can go outside
Safety witch chicken?
Reheat once
Bottom of the fridge 0-5
Red chopping board
Never wash
Defrost on plate for drips
