Extreme Focus Flashcards

1
Q

What foods contain iron?

A
  • fish, red meats, poultry
  • whole grains and enriched breads
  • cereals and pastas
  • dark leafy greens
  • legumes
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2
Q

What foods can we find fibre in?

A
  • whole grain breads and cereals
  • legumes
  • fruits and veggies
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3
Q

What foods contain carbohydrates?

A
  • breads
  • cereal
  • pasta
  • potatoes
  • rice and couscous
  • legumes and lentils
  • fruits and veggies
  • milk and alternatives
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4
Q

What foods contain protein?

A
  • meat, fish, poultry
  • milk and alternatives
  • eggs
  • legumes and lentils
  • tofu
  • nuts and seeds
  • breads and cereals
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