Extreme Focus Flashcards
1
Q
What foods contain iron?
A
- fish, red meats, poultry
- whole grains and enriched breads
- cereals and pastas
- dark leafy greens
- legumes
2
Q
What foods can we find fibre in?
A
- whole grain breads and cereals
- legumes
- fruits and veggies
3
Q
What foods contain carbohydrates?
A
- breads
- cereal
- pasta
- potatoes
- rice and couscous
- legumes and lentils
- fruits and veggies
- milk and alternatives
4
Q
What foods contain protein?
A
- meat, fish, poultry
- milk and alternatives
- eggs
- legumes and lentils
- tofu
- nuts and seeds
- breads and cereals