Extreme Focus

Question 1

What foods contain iron?

Answer 1

• fish, red meats, poultry
• whole grains and enriched breads
• cereals and pastas
• dark leafy greens
• legumes

Question 2

What foods can we find fibre in?

Answer 2

• whole grain breads and cereals
• legumes
• fruits and veggies

Question 3

What foods contain carbohydrates?

Answer 3

• breads
• cereal
• pasta
• potatoes
• rice and couscous
• legumes and lentils
• fruits and veggies
• milk and alternatives

Question 4

What foods contain protein?

Answer 4

• meat, fish, poultry
• milk and alternatives
• eggs
• legumes and lentils
• tofu
• nuts and seeds
• breads and cereals