explanations and treatments COGNITIVE Flashcards
Cognitive theory states that faulty thinking is caused by what?
something in between input and output goes wrong and this causes abnormality.
what is the models basic assumption?
that it is the persons thoughts that are responsible for their behaviour.
the cognitive theory has 3 main points, what are they?
maladaptive behaviour is caused by faulty and irrational thoughts
it is the way you think about a problem rather than the problem itself that causes the mental disorder
individuals can overcome mental disorders by learning to use more appropriate cognition’s
who are the main advocates who thought of this model?
Beck and Ellis
what 2 things did Beck and Ellis suggest?
the ABC model
cognitive triad
ABC model
what does each of these letters mean?
a=activating even
b=belief which is rational or irrational
c=consequence
ABC model
give an example of ABC model
a=the sight of a large dog
b=”this dog is going to attack me”
c=running and hiding and developing a phobia of dogs``
ABC model
according to this theory, psychological problems occur when faulty thinking becomes ______?
maladaptive
ABC model
distortions take the form of?
negative thoughts
irrational beliefs
illogical errors-overgeneralisation and polarised thinking
ABC model
some people also exaggerate events often not considering rational alternatives e.g.?
“i must be an awful person because Mary ignored me”
when in reality she didn’t hear you
ABC model
give 3 examples of irrational thinking
I ought to be good for my parents
David should be nice to me
I must do well in my A levels
The cognitive triad
Beck believed what underlines mental disorders?
negative thoughts
The cognitive triad
what 2 mechanisms are responsible for depression?
errors in logic
cognitive triad
The cognitive triad
explain errors in logic
depressed people draw illogical conclusions when they evaluate themselves
The cognitive triad
outline what the cognitive triad entails
3 forms of negative feelings