Explaining And Treating Depression Flashcards
1
Q
What is Ellis’ ABC model?
A
A- activating event
B- rational/irrational belief
C- consequence of healthy/unhealthy emotions
2
Q
What is musturbatory thinking?
A
- i must be approved by others
- i must do very well
- the world must give me happiness
3
Q
What is Becks’ negative triad?
A
- negative view of the world
- negative view of the self
- negative view of the future
4
Q
What are the two explanations of depression?
A
- Ellis’ ABC model
2. Becks’ Negative triad
5
Q
What is the main way of treating depression?
A
Cognitive behavioural therapy