Explaining And Treating Depression Flashcards

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1
Q

What is Ellis’ ABC model?

A

A- activating event
B- rational/irrational belief
C- consequence of healthy/unhealthy emotions

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2
Q

What is musturbatory thinking?

A
  • i must be approved by others
  • i must do very well
  • the world must give me happiness
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3
Q

What is Becks’ negative triad?

A
  • negative view of the world
  • negative view of the self
  • negative view of the future
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4
Q

What are the two explanations of depression?

A
  1. Ellis’ ABC model

2. Becks’ Negative triad

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5
Q

What is the main way of treating depression?

A

Cognitive behavioural therapy

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