Exercises

Question 1

Leg Lifts/Changes

Answer 1

Exhale - lift leg

Inhale - touch toes down

Question 2

Hundreds Prep

Answer 2

Exhale - lift chest and arms

Inhale - lower body

Question 3

Leg Circles

Answer 3

Inhale - drop leg

Exhale circle up

Question 4

Side Lifts

Answer 4

Exhale - lift legs

Inhale - lower legs

Question 5

Double Leg Stretch

Answer 5

Inhale - shoot up and back

Exhale - circle back

Question 6

Criss Cross

Answer 6

Exhale - rotate to bend knee

Inhale - cross centre and change legs

Question 7

Corkscrew

Answer 7

Inhale - shift legs to one side

Exhale - circle legs down and around

Question 8

Cat Stretch

Answer 8

Exhale - extend in thoracic area

Inhale - flex in lumbar area

Question 9

Front Support

Answer 9

Exhale - bend knee

Inhale - straighten

Question 10

Back Support

Answer 10

Exhale - lift pelvis

Inhale - lower pelvis

Question 11

Shoulder Bridge Prep

Answer 11

Exhale - lift one leg into table top

Inhale - lower leg

Question 12

Side Kick

Answer 12

Exhale - Dorsi flex and swing forward

Inhale - plantar flex and swing backward

Question 13

Leg Pull Front

Answer 13

Exhale - lift leg

Inhale - lower leg

Question 14

Leg Pull Back

Answer 14

Exhale - Lift leg higher

Inhale - lower leg

Question 15

Chest lift with Rotation

Answer 15

Exhale - as you rotate

Inhale - back to the centre